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Red Pepper Tomato Soup

By The Canadian Living Test Kitchen

Tested till perfect

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Red Pepper Tomato Soup

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 127
pro 3 g
total fat 4 g
sat. fat 0
carb 22 g
fibre 3 g
chol 0 mg
sodium 1 mg
% RDI: -
calcium 8
iron 13
vit A 18
vit C 98
folate 8

Not as creamy as the regular commercial tomato soup, this bowlful of rich, red soup has the immensely flavourful zing of roasted red peppers.

Ingredients

  • 1 tbsp vegetable oil
  • 2 onions, chopped
  • 3 cloves garlic, minced
  • 1/4 tsp dried basil
  • 1 can (28 oz/796 mL) stewed tomatoes
  • 3 cups vegetable stock or chicken stock
  • 1/2 cup chopped roasted red pepper
  • Pinch pepper

Preparation

In saucepan, heat oil over medium heat; cook onions, garlic and basil, stirring occasionally, for 5 minutes or until softened.

Add tomatoes, stock, red pepper and pepper; bring to boil. Reduce heat and simmer for about 15 minutes or until slightly thickened.

With immersion blender or in blender, pur?soup; reheat if necessary.

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