Red Pepper Tomato Soup
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
127127 cal |
|
pro |
3 g3g pro |
|
total fat |
4 g4g total fat |
|
sat. fat |
00 sat. fat |
|
carb |
22 g22g carb |
|
fibre |
3 g3g fibre |
|
chol |
0 mg0mg chol |
|
sodium |
1 mg1mg sodium |
|
% RDI: |
- |
|
calcium |
88 calcium |
|
iron |
1313 iron |
|
vit A |
1818 vit A |
|
vit C |
9898 vit C |
|
folate |
88 folate |
Not as creamy as the regular commercial tomato soup, this bowlful of rich, red soup has the immensely flavourful zing of roasted red peppers.
Ingredients
- 1 tbsp vegetable oil 1 1tbsp tbspvegetable oil
- 2 onions , chopped2 2oniononions, chopped
- 3 cloves garlic , minced3 3cloves garlic, minced
- 1/4 tsp dried basil 1/4 1/4tsp tspdried basil
- 1 can (28 oz/796 mL) stewed tomatoes 1 1can (28 oz/796 mL) can (28 oz/796 mL)stewed tomatoes
- 3 cups vegetable stock 3 3cups cupsvegetable stock or chicken stock
- 1/2 cup chopped roasted red pepper 1/2 1/2cup cupchopped roasted red pepper
- Pinch pepper Pinch Pinchpepper
Preparation
In saucepan, heat oil over medium heat; cook onions, garlic and basil, stirring occasionally, for 5 minutes or until softened.
Add tomatoes, stock, red pepper and pepper; bring to boil. Reduce heat and simmer for about 15 minutes or until slightly thickened.
With immersion blender or in blender, pur?soup; reheat if necessary.