Red Wine Garlic Pot Roast
This recipe makes 10 servings
Nutritional Info |
|
|---|---|
| Per each of 10 servings: about | - |
| cal | 329 |
| pro | 28 g |
| total fat | 20 g |
| sat. fat | 6 g |
| carb | 8 g |
| fibre | 1 g |
| chol | 83 mg |
| sodium | 283 mg |
| potassium | 395 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 22 |
| vit A | 2 |
| vit C | 5 |
| folate | 7 |
With pearl onions and wine, this succulent, tender stewed roast has a special holiday flair.
Ingredients
- 1 pkg (14 g) dried shiitake mushrooms
- 3 lb boneless beef blade pot roast
- 1/2 tsp salt
- 1/2 tsp pepper
- 3 tbsp vegetable oil
- 2 onions, diced
- 10 cloves garlic, sliced
- 2 cups fresh shiitake mushrooms, stemmed and quartered (about 4 oz/125 g)
- 1 bay leaf
- 1 pinch allspice
- 2 tbsp tomato paste
- 1 cup red wine
- 1 cup sodium-reduced beef broth
- 1 tbsp butter
- 1 pkg (10 oz/284 g) pearl onions, peeled
Preparation
Sprinkle roast with salt and pepper. In large Dutch oven, heat 1 tbsp (15 mL) of the oil over medium-high heat; brown roast all over. Transfer to plate.
Add remaining oil to pan; cook onions and garlic over medium heat, stirring occasionally, until softened, 3 to 4 minutes.
Add fresh shiitake mushrooms, soaked mushrooms, bay leaf and allspice; cook for 2 minutes. Add tomato paste; cook for 1 minute.
Add wine, broth and reserved mushroom liquid, stirring to scrape up any brown bits. Return beef and any accumulated juices to pan; bring to boil. Remove from heat. Cover and braise in 300°F (150°C) oven, basting every 30 minutes and turning once, for 2-1/2 hours.
Meanwhile, in skillet, melt butter over medium heat; cook pearl onions until tender and golden, about 10 minutes. Add to pot roast; cook, uncovered, until beef is fork-tender, about 30 minutes. Discard bay leaf.
Transfer roast to cutting board and slice across the grain. Serve with sauce.
Source : Canadian Living Magazine: December 2009
- Keywords : Main Course; Beef; Garlic; Mushrooms; Red wine; Braise/Pot Roast;









