Tested till perfect Rice Krispies® Fruit and Nut Granola Bars

Rice Krispies® Fruit and Nut Granola Bars

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Recipe3 out of 5 based on 5 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 24 bars

Ingredients

  • 1-1/2 cups 1-1/2cupslarge-flake rolled oats
  • 1-1/2 cups 1-1/2cupsRice Krispies® cereal
  • 1 cup 1cupraisinraisins
  • 1/2 cup 1/2cupsesame seeds
  • 1/2 cup 1/2cuppumpkin seedpumpkin seeds
  • 1/2 cup 1/2cupwhole unblanched almondwhole unblanched almonds
  • 1/3 cup 1/3cupcorn syrup
  • 1/3 cup 1/3cupliquid honey
  • 1/3 cup 1/3cupvegetable oil
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Preparation

In large bowl, combine rolled oats, Rice Krispies®, raisins, sesame seeds, pumpkin seeds and almonds.

In saucepan, bring corn syrup, honey and oil to boil over medium heat; reduce heat and simmer until slightly thickened, about 5 minutes. Remove from heat. Let stand for 1 minute. Pour over cereal mixture, stirring to coat evenly.

Scrape into double parchment paper–lined or greased 13- x 9-inch (3.5 L) metal cake pan, pressing firmly with back of spoon or greased spatula.

Bake in 350°F (180°C) oven until golden brown, about 20 minutes. Let cool in pan on rack. Cut into bars.

Additional information : ® Trademark of Kellogg Company used under licence by Kellogg Canada Inc.

Nutritional Information Per bar: about

cal 138 pro 2g total fat 7g sat. fat 1g
carb 19g fibre 2g chol 0mg sodium 29mg

% RDI:

calcium 1 iron 8 folate 3
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