Rice Krispies® Fruit and Nut Granola Bars
This recipe makes 24 servings
Nutritional Info |
|
|---|---|
| Per bar: about | - |
| cal | 138 |
| pro | 2 g |
| total fat | 7 g |
| sat. fat | 1 g |
| carb | 19 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 29 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 8 |
| folate | 3 |
- Portion size: 24 bars
Ingredients
- 1-1/2 cups 1-1/2cupslarge-flake rolled oats
- 1-1/2 cups 1-1/2cupsRice Krispies® cereal
- 1 cup 1cupraisinraisins
- 1/2 cup 1/2cupsesame seeds
- 1/2 cup 1/2cuppumpkin seedpumpkin seeds
- 1/2 cup 1/2cupwhole unblanched almondwhole unblanched almonds
- 1/3 cup 1/3cupcorn syrup
- 1/3 cup 1/3cupliquid honey
- 1/3 cup 1/3cupvegetable oil
Preparation
In large bowl, combine rolled oats, Rice Krispies®, raisins, sesame seeds, pumpkin seeds and almonds.
In saucepan, bring corn syrup, honey and oil to boil over medium heat; reduce heat and simmer until slightly thickened, about 5 minutes. Remove from heat. Let stand for 1 minute. Pour over cereal mixture, stirring to coat evenly.
Scrape into double parchment paper–lined or greased 13- x 9-inch (3.5 L) metal cake pan, pressing firmly with back of spoon or greased spatula.
Bake in 350°F (180°C) oven until golden brown, about 20 minutes. Let cool in pan on rack. Cut into bars.
Additional information : ® Trademark of Kellogg Company used under licence by Kellogg Canada Inc.
