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Rice Paper Lobster Rolls

By The Canadian Living Test Kitchen

Tested till perfect

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Rice Paper Lobster Rolls

This recipe makes 24 pieces servings

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Nutritional Info

Per piece: about -
cal 28
pro 2 g
total fat 1 g
sat. fat 0
carb 4 g
fibre 0
chol 4 mg
sodium 102 mg
potassium 40 mg
% RDI: -
calcium 1
iron 1
vit A 2
vit C 8
folate 4

Cooking a fresh lobster ensures great taste. If you are short on time, many fish markets will cook it for you.  

Ingredients

  • 1 live lobster, (1 lb/500 g)
  • 12 large mint leaves
  • 1/2 cup thinly sliced sweet red pepper
  • 1/2 cup thinly sliced seeded halved cucumber
  • 1/4 cup thinly sliced peeled firm mango
  • 1 tbsp finely chopped roasted peanuts
  • 2 tsp lime juice
  • 1 tsp fish sauce
  • 1 tsp vegetabIe oil
  • 1/2 tsp finely minced hot red pepper or jalapeño pepper
  • 12 9-inch (23 cm) rice paper wrappers
  • 3/4 cup chopped romaine lettuce, (4 leaves)
  • Dipping Sauce:
  • 1/4 cup sweet Thai chili sauce
  • 2 tbsp rice vinegar
  • 2 tbsp water
  • 1 tsp fish sauce

Preparation

Dipping Sauce: In small bowl, stir together chili sauce, vinegar, water and fish sauce; set aside.

Fill large deep pot with enough salted water (1 tbsp/15 mL salt per 4 cups/1 L water) to cover lobster; bring to rolling boil. Grasp back of lobster and plunge headfirst into water; cook until bright red and small leg comes away easily when twisted and pulled, about 10 minutes. Let cool. Remove meat; cut into small pieces.

In bowl, combine lobster, mint, red pepper, cucumber, mango, peanuts, lime juice, fish sauce, oil and jalapeño pepper.

Fill shallow pan with lukewarm water; soak rice paper wrappers, 1 at a time, until pliable, 30 to 60 seconds. Transfer to tea towel; pat dry.

Place 4 tsp (20 mL) lobster mixture and 1 tbsp (15 mL) lettuce at bottom of each wrapper. Folding sides over filling, tightly roll up. (Make-ahead: Place on plastic wrap–lined plate and cover with damp towel; overwrap with plastic wrap and refrigerate for up to 4 hours.) Cut in half. Serve with sauce.

Source : Canadian Living Magazine: January 2010

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