Rise-and-Shine Diner Floats
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Who says floats aren't for breakfast? Think of these as a fresh spin on smoothies. Serve with a wide straw and long spoon. Diner-Style Garnish: Orange wedges
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 220 |
| pro | 4 g |
| total fat | 4 g |
| sat. fat | 2 g |
| carb | 44 g |
| fibre | 1 g |
| chol | 6 mg |
| sodium | 68 mg |
| % RDI: | - |
| calcium | 11% |
| iron | 2% |
| vit A | 4% |
| vit C | 162% |
| folate | 50% |
Suggested Recipes
-
4 cups (1 L) orange juice
2 cups (500 mL) soda water
1/2 cup (125 mL) fresh or thawed blueberries
1-1/3 cups (325 mL) frozen vanilla yogurt
Preparation:
Divide juice and soda water among 4 tall glasses; stir to blend. Add half of the berries; top each with scoop of yogurt. Sprinkle with remaining berries.
Additional Information
Tags:
Source
Canadian Living Magazine: May 2006
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