Roast Chicken Stock
By Alison Kent and The Canadian Living Test Kitchen
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Nutritional Info |
|
Per 1 cup (250 mL) : about |
- |
|
cal |
3939 cal |
|
pro |
5 g5g pro |
|
total fat |
1 g1g total fat |
|
sat. fat |
00 sat. fat |
|
carb |
1 g1g carb |
|
fibre |
0 g0g fibre |
|
chol |
1 mg1mg chol |
|
sodium |
32 mg32mg sodium |
|
potassium |
200 mg200mg potassium |
|
% RDI: |
- |
|
calcium |
11 calcium |
|
iron |
44 iron |
|
folate |
22 folate |
A rich and flavourful homemade stock such as this is essential for consommé because its deep flavour and colour need little embellishing.
Ingredients
- 3 lb chicken wings 3 3lb lbchicken wingchicken wings
- 5 celery ribs , coarsely chopped5 5celery ribs, coarsely chopped
- 3 carrots , (unpeeled), coarsely chopped3 3carrotcarrots, (unpeeled), coarsely chopped
- 3 onions , (unpeeled), coarsely chopped3 3oniononions, (unpeeled), coarsely chopped
- 3 plum tomatoes , quartered3 3plum tomatoplum tomatoes, quartered
- 1 head garlic , broken into cloves (unpeeled)1 1head garlicheads garlic, broken into cloves (unpeeled)
- 2 bay leaves 2 2bay leafbay leaves
- 6 sprigs fresh parsley 6 6sprigs fresh parsley
- 5 sprigs fresh thyme 5 5sprigs fresh thyme
- 12 whole black peppercorns 12 12whole black peppercorns
Preparation
Cut chicken wings at joints and place in large greased roasting pan. Roast in 400°F (200°C) oven for 1 hour, turning once. Add celery, carrots, onions, tomatoes and garlic; roast, stirring occasionally, until chicken and vegetables are golden brown, about 1 hour.
Transfer chicken and vegetables to stock pot or Dutch oven. Place roasting pan over 2 burners on stove top; add 4 cups (1 L) water and bring to boil, stirring to scrape up browned bits. Add to chicken mixture.
Add 12 cups (3 L) water, bay leaves, parsley, thyme and peppercorns to chicken mixture; bring to boil. Reduce heat and simmer until flavourful, about 2-1/2 hours. Strain stock through cheesecloth-lined sieve into large bowl, pressing to extract liquid. With spoon, skim off fat.
(Make-ahead: Let cool for 30 minutes; refrigerate, uncovered, in airtight container until cold. Remove any additional fat from surface. Cover and refrigerate for up to 3 days or freeze for up to 2 months.)
Source : Canadian Living Magazine: December 2009