Roasted Beet and Feta Salad
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Roasted Beet and Feta SaladVisit www.canadianliving.com for full recipe details.1 user reviews.
Roasted Beet and Feta Salad
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 184184 cal |
| pro | 5 g5g pro |
| total fat | 15 g15g total fat |
| sat. fat | 4 g4g sat. fat |
| carb | 10 g10g carb |
| fibre | 3 g3g fibre |
| chol | 17 mg17mg chol |
| sodium | 287 mg287mg sodium |
| potassium | 466 mg466mg potassium |
| % RDI: | - |
| calcium | 1515 calcium |
| iron | 1111 iron |
| vit A | 2323 vit A |
| vit C | 3030 vit C |
| folate | 5959 folate |
Ingredients
- 6 baby beets , trimmed6 baby beets, trimmed
- 3 tbsp extra-virgin olive oil 3 tbsp extra-virgin olive oil
- 2 tbsp red wine vinegar 2 tbsp red wine vinegar
- 1/2 tsp Dijon mustard 1/2 tsp Dijon mustard
- 1 pinch salt 1 pinch salt
- 1 pinch pepper 1 pinch pepper
- 6 cups loosely packed baby greens 6 cups loosely packed baby greens.php">greens
- 1/4 cup thinly sliced red onion 1/4 cup thinly sliced red onion
- 2 tbsp chopped fresh parsley 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh dill 2 tbsp chopped fresh dill
- 2 tbsp chopped fresh chives 2 tbsp chopped fresh chives
- 1/2 cup crumbled feta cheese 1/2 cup crumbled feta cheese
Preparation
Wrap beets in double-thickness foil; roast on baking sheet in 425°F (220°C) oven until tender, about 45 minutes. Let cool enough to handle. Remove skins; cut beets into wedges. Set aside.
In large bowl, whisk together oil, vinegar, mustard, salt and pepper. Add greens, onion, parsley, dill, chives and beets; toss to coat. Sprinkle with feta cheese.
In large bowl, whisk together oil, vinegar, mustard, salt and pepper. Add greens, onion, parsley, dill, chives and beets; toss to coat. Sprinkle with feta cheese.
Source : Canadian Living Magazine: June 2011
- Keywords : Salad; Summer; Roast; Beets; Dijon mustard; Red onions; Feta; 200 calories;
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