Roasted Carrot and Thyme Puree
By The Canadian Living Test Kitchen
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This recipe makes 6 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
8787 cal |
|
pro |
1 g1g pro |
|
total fat |
5 g5g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
11 g11g carb |
|
fibre |
3 g3g fibre |
|
chol |
0 mg0mg chol |
|
sodium |
307 mg307mg sodium |
|
% RDI: |
- |
|
calcium |
44 calcium |
|
iron |
44 iron |
|
vit A |
191191 vit A |
|
vit C |
88 vit C |
|
folate |
88 folate |
Fresh thyme complements the earthiness of carrots. Roast them ahead so the puree needs only minutes to reheat.
Ingredients
- 9 carrots , (about 2 lb/1 kg)9 9carrotcarrots, (about 2 lb/1 kg)
- 1 onion , cut into chunks1 1oniononions, cut into chunks
- 2 tbsp extra virgin olive oil 2 2tbsp tbspextra virgin olive oil
- 1 tbsp chopped fresh thyme 1 1tbsp tbspchopped fresh thyme
- 1/2 tsp salt 1/2 1/2tsp tspsalt
- 1/4 pepper 1/4 1/4pepper
- 1/2 cup sodium-reduced chicken stock 1/2 1/2cup cupsodium-reduced chicken stock
Preparation
Peel carrots; cut into 1-inch (2.5 cm) chunks. In roasting pan, toss together carrots, onion, oil, thyme, salt and pepper. Roast in 425°F (220°C) oven until tender, about 45 minutes.
In food processor, puree carrot mixture with stock until smooth.
(Make-ahead: Refrigerate, uncovered, in airtight container until cold. Cover and refrigerate for up to 2 days. To reheat, microwave on medium for about 6 minutes.)
Source : Canadian Living Magazine: April 2007