Roasted Eggplant Soup
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 148148 cal |
| pro | 4 g4g pro |
| total fat | 7 g7g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 22 g22g carb |
| fibre | 5 g5g fibre |
| chol | 7 mg7mg chol |
| sodium | 786 mg786mg sodium |
| potassium | 443 mg443mg potassium |
| % RDI: | - |
| calcium | 66 calcium |
| iron | 99 iron |
| vit A | 1818 vit A |
| vit C | 5858 vit C |
| folate | 1515 folate |
- Preparation time: 40 minutes
- Total time : 1-1/2 hours
Puréed roasted vegetables garnished with yogurt and parsley make an irresistible bowl of soup.
Ingredients
- 2 eggplants , (2 lb/900 g total)2 eggplants, (2 lb/900 g total)
- 2 onions 2 onions
- 1 zucchini , (1 lb/450 g), cut lengthwise in thirds1 zucchini, (1 lb/450 g), cut lengthwise in thirds
- 4 plum tomatoes , halved lengthwise4 plum tomatoes, halved lengthwise
- 1 sweet red pepper , halved1 sweet red pepper, halved
- 3 tbsp olive oil 3 tbsp olive oil
- 1 tsp salt 1 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 4 cloves garlic , minced4 cloves garlic, minced
- 1 tsp ground cumin 1 tsp ground cumin
- 1 tsp dried thyme 1 tsp dried thyme
- 1/2 tsp smoked paprika 1/2 tsp smoked paprika
- 5 cups vegetable broth 5 cups vegetable broth
- 2 tbsp tomato paste 2 tbsp tomato paste
- 2 tbsp lemon juice 2 tbsp lemon juice
- 3/4 cup Balkan-style plain yogurt 3/4 cup Balkan-style plain yogurt
- 3 tbsp chopped fresh parsley 3 tbsp chopped fresh parsley
Preparation
Brush sliced eggplant and onion, zucchini, tomatoes and red pepper with 2 tbsp of the oil. Sprinkle with 1/4 tsp of the salt and pepper. Arrange on 2 parchment paper–lined baking sheets, tomatoes cut side up.
Add whole eggplant to 1 pan; roast in 450°F (230°C) oven until golden, 30 minutes, stirring halfway through. Let cool slightly. Cut whole eggplant in half; scoop flesh into bowl. Cut sliced vegetables into 1/2-inch chunks; combine in separate bowl.
In Dutch oven, heat remaining oil over medium heat; cook chopped onion, garlic, cumin, thyme and paprika until softened, 3 to 5 minutes.
Add half of the vegetable chunks, the eggplant, broth and tomato paste; bring to boil. Reduce heat; simmer for 20 minutes.
In batches in food processor or blender, purée soup until smooth. Return to pot and add remaining vegetable chunks; rewarm over medium heat until hot. Stir in lemon juice and remaining salt.
Ladle into bowls; garnish each with dollop of yogurt and sprinkling of parsley.
Source : Canadian Living Magazine: February 2012
- Keywords : Soup; Vegetarian; Winter; Eggplant; Onions; Zucchini; Tomatoes; Red pepper; Yogurt;







