Roasted Garlic and Onion Soup
This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 138 |
| pro | 4 g |
| total fat | 7 g |
| sat. fat | 3 g |
| carb | 15 g |
| fibre | 1 g |
| chol | 9 mg |
| sodium | 320 mg |
| potassium | 211 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 4 |
| vit A | 3 |
| vit C | 8 |
| folate | 5 |
It's hard to believe this rich and smooth soup has no cream in it. For a completely dairy-free version, replace the butter with olive oil and omit the cheese from the croutons.
Ingredients
- 3 tbsp butter or olive oil
- 3 large onions, thinly sliced
- 1/2 tsp salt
- 1/2 tsp pepper
- 12 oz potatoes, peeled and diced (about 2 medium)
- 3 cups sodium-reduced chicken broth
- 1 cup dry white wine
- 5 sprigs fresh thyme
- Roasted Garlic:
- 4 heads garlic
- 1 tbsp olive oil
- Parmesan Croutons:
- 2 cups cubed (1/4-inch/5 mm) crustless day-old multigrain bread
- 1/4 cup grated Parmesan cheese
- 2 tbsp extra-virgin olive oil
- 1 pinch salt
- 1 pinch pepper
Preparation
Roasted Garlic: Trim tops off garlic to expose cloves. Place on square of foil and drizzle with oil; seal package. Roast in 325°F (160°C) oven until tender, about 70 minutes. Let cool enough to handle; squeeze out cloves into bowl.
In large saucepan or Dutch oven, melt butter over medium-low heat; cook onions, salt and pepper, stirring occasionally, until onions are very soft and golden, about 20 minutes. Add 3 cups (750 mL) water, potatoes, broth, wine, thyme and roasted garlic; bring to boil. Reduce heat to medium-low; cover and simmer for 30 minutes.
Remove thyme sprigs. Using immersion blender or in batches in blender, purée soup until smooth. (Make-ahead: Let cool for 30 minutes. Refrigerate, uncovered, in airtight container until cold. Cover and refrigerate for up to 2 days.)
Return to clean saucepan; heat through over medium heat, stirring occasionally. Ladle into bowls; sprinkle with Parmesan croutons.
Source : Canadian Living Magazine: December 2009









