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Roasted Garlic and Onion Soup

By Alison Kent and The Canadian Living Test Kitchen

Tested till perfect

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Roasted Garlic and Onion Soup

This recipe makes 12 servings

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Nutritional Info

Per serving: about -
cal 138
pro 4 g
total fat 7 g
sat. fat 3 g
carb 15 g
fibre 1 g
chol 9 mg
sodium 320 mg
potassium 211 mg
% RDI: -
calcium 6
iron 4
vit A 3
vit C 8
folate 5

It's hard to believe this rich and smooth soup has no cream in it. For a completely dairy-free version, replace the butter with olive oil and omit the cheese from the croutons.

Ingredients

  • 3 tbsp butter or olive oil
  • 3 large onions, thinly sliced
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 12 oz potatoes, peeled and diced (about 2 medium)
  • 3 cups sodium-reduced chicken broth
  • 1 cup dry white wine
  • 5 sprigs fresh thyme
  • Roasted Garlic:
  • 4 heads garlic
  • 1 tbsp olive oil
  • Parmesan Croutons:
  • 2 cups cubed (1/4-inch/5 mm) crustless day-old multigrain bread
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp extra-virgin olive oil
  • 1 pinch salt
  • 1 pinch pepper

Preparation

Parmesan Croutons: In bowl, toss together bread, cheese, oil, salt and pepper; spread on parchment paper–lined baking sheet. Bake in 350°F (180°C) oven, stirring occasionally, until golden and crisp, about 12 minutes. Let cool. (Make-ahead: Store in airtight container for up to 2 days.)

Roasted Garlic: Trim tops off garlic to expose cloves. Place on square of foil and drizzle with oil; seal package. Roast in 325°F (160°C) oven until tender, about 70 minutes. Let cool enough to handle; squeeze out cloves into bowl.

In large saucepan or Dutch oven, melt butter over medium-low heat; cook onions, salt and pepper, stirring occasionally, until onions are very soft and golden, about 20 minutes. Add 3 cups (750 mL) water, potatoes, broth, wine, thyme and roasted garlic; bring to boil. Reduce heat to medium-low; cover and simmer for 30 minutes.

Remove thyme sprigs. Using immersion blender or in batches in blender, purée soup until smooth. (Make-ahead: Let cool for 30 minutes. Refrigerate, uncovered, in airtight container until cold. Cover and refrigerate for up to 2 days.)

Return to clean saucepan; heat through over medium heat, stirring occasionally. Ladle into bowls; sprinkle with Parmesan croutons.

Source : Canadian Living Magazine: December 2009

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