Roasted Red Pepper Hummus on Tortilla

Tested Till Perfect

Hummus takes a twist with the addition of roasted red pepper. Spread it on a tortilla for a sandwich as shown or pack it as a dip for carrots, celery and toasted pita triangles.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 330
pro 10 g
total fat 13 g
sat. fat 2 g
carb 54 g
fibre 8 g
chol 0 mg
sodium 628 mg
% RDI: -
calcium 6%
iron 19%
vit A 47%
vit C 60%
folate 33%

Preparation:

Place lettuce leaf on each tortilla. Spread 1/3 cup (75 mL) hummus over each. Sprinkle with carrots, cucumber, and sprouts (if using). Tuck sides over filling; roll up from end. Cut each diagonally in half. Wrap in plastic wrap. (Make-ahead: Refrigerate for up to 4 hours.)

Source

Canadian Living Magazine: October 2006




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