Roasted Red Pepper Hummus on Tortilla

By The Canadian Living Test Kitchen

Tested till perfect

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Recipe4 out of 5 based on 5 ratings.
  • Portion size: 4

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 330
pro 10 g
total fat 13 g
sat. fat 2 g
carb 54 g
fibre 8 g
chol 0 mg
sodium 628 mg
% RDI: -
calcium 6
iron 19
vit A 47
vit C 60
folate 33

Hummus takes a twist with the addition of roasted red pepper. Spread it on a tortilla for a sandwich as shown or pack it as a dip for carrots, celery and toasted pita triangles.

Ingredients

  • 4 leaves 4leavesleaf lettuce
  • 4 large 4largewhole wheat tortillatortillas
  • 1-1/3 cups 1-1/3cupsRoasted Red Pepper Hummus
  • 1/2 cup 1/2cupgrated carrotcarrots
  • 1/2 cup 1/2cupthinly sliced cucumbercucumbers
  • 1/2 cup 1/2cupsprouts, (optional)

Preparation

Place lettuce leaf on each tortilla. Spread 1/3 cup (75 mL) hummus over each. Sprinkle with carrots, cucumber, and sprouts (if using). Tuck sides over filling; roll up from end. Cut each diagonally in half. Wrap in plastic wrap. (Make-ahead: Refrigerate for up to 4 hours.)

Source : Canadian Living Magazine: October 2006

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