Roasted Red Pepper Hummus on Tortillas
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 330 |
| pro | 10 g |
| total fat | 13 g |
| sat. fat | 2 g |
| carb | 54 g |
| fibre | 8 g |
| chol | 0 mg |
| sodium | 628 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 19 |
| vit A | 47 |
| vit C | 60 |
| folate | 33 |
- Portion size: 4
Hummus takes a delicious twist with the addition of roasted red pepper.
Ingredients
-
4 leaves leaf lettuce
4 large whole wheat tortillas
1 cup (250 mL) Roasted Red Pepper Hummus
1/2 cup (125 mL) grated carrots
1/2 cup (125 mL) thinly sliced cucumber
1/2 cup (125 mL) sprouts (optional)
Preparation
Place lettuce leaf on each tortilla. Spread hummus evenly over each. Sprinkle with carrots, cucumber, and sprouts (if using).
Tuck sides over filling; roll up from end. Cut each diagonally in half.
Source : Canadian Living Magazine: March 2010
