Roasted Tomato and Fennel Soup
This recipe makes 81 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 149 |
| pro | 3 g |
| total fat | 10 g |
| sat. fat | 1 g |
| carb | 15 g |
| fibre | 4 g |
| chol | 0 mg |
| sodium | 487 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 9 |
| vit A | 25 |
| vit C | 58 |
| folate | 10 |
You can make this harvest soup well ahead, leaving only the garnish to drizzle on at the last minute.
Ingredients
Preparation
Core tomatoes and cut in half lengthwise; arrange, cut sides up, on foil-lined rimmed baking sheet.
In small bowl, mix 2 tbsp (25 mL) of the oil, garlic and half each of the salt and pepper; brush over tomatoes. Bake in 350°F (180°C) oven until softened and shrivelled and bottoms are browned, about 2 hours.
Meanwhile, trim fronds from fennel bulb and reserve; cut off stalks and discard. Cut fennel in half lengthwise. Trim out and discard core; cut fennel into 1/2-inch (1 cm) cubes.
In large saucepan, heat 1 tbsp (15 mL) of the remaining oil over medium heat; cook fennel, stirring occasionally, until golden, about 8 minutes. Add 1-1/2 cups (375 mL) water; reduce heat, cover and simmer until very tender, about 20 minutes. Pour into bowl.
Add 1 tbsp (15 mL) of the remaining oil to pan; cook onion over medium heat, stirring occasionally, until softened, about 5 minutes. Add tomatoes and stock; bring to boil. Reduce heat and simmer for 15 minutes.
Transfer tomato mixture to blender or food processor; pur?until smooth. Return to pan. Stir in cooked fennel, basil and remaining salt and pepper. (Make-ahead: Let cool and refrigerate in airtight container for up to 2 days.) Heat until steaming, about 5 minutes.
In bowl, whisk vinegar with remaining oil. Ladle soup into bowls; garnish with drizzle of vinegar mixture. Arrange reserved fronds over top.
- Keywords : Soup; Heart-healthy; Bake; Make-Ahead; Boil; Tomatoes; Fennel; Basil; Onions;









