Romaine and Cabbage Salad With Greek Yogurt Dressing
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Romaine and Cabbage Salad With Greek Yogurt DressingWhile most Greek salads are simply dressed with lemon and olive oil, we add Greek-style yogurt and a few untraditional add-ins for a twist on the familiar classic.1 user reviews.
Romaine and Cabbage Salad With Greek Yogurt Dressing
Photography by Yvonne Duivenvoorden
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 156156 cal |
| pro | 5 g5g pro |
| total fat | 12 g12g total fat |
| sat. fat | 3 g3g sat. fat |
| carb | 9 g9g carb |
| fibre | 3 g3g fibre |
| chol | 13 mg13mg chol |
| sodium | 150 mg150mg sodium |
| potassium | 435 mg435mg potassium |
| % RDI: | - |
| calcium | 1212 calcium |
| iron | 1010 iron |
| vit A | 4949 vit A |
| vit C | 6767 vit C |
| folate | 4545 folate |
While most Greek salads are simply dressed with lemon and olive oil, we add Greek-style yogurt and a few untraditional add-ins for a twist on the familiar classic.
Ingredients
- 8 cups torn romaine lettuce 8 cups torn romaine lettuce
- 2-1/2 cups halved cherry tomatoes 2-1/2 cups halved cherry tomatoes
- 2 cups thinly sliced red cabbage 2 cups thinly sliced red cabbage
- 1 Cubanelle pepper , thinly sliced1 Cubanelle pepper or sweet green pepper, thinly sliced
- 1/2 fennel bulb , thinly sliced1/2 fennel bulb, thinly sliced
- 4 green onions , finely chopped4 green onions, finely chopped
- 3 tbsp sunflower seeds 3 tbsp sunflower seeds
- 1/3 cup crumbled feta cheese 1/3 cup crumbled feta cheese
- Greek Yogurt Dressing:
- 1/2 cup Greek-style yogurt 1/2 cup Greek-style yogurt
- 1/4 cup extra-virgin olive oil 1/4 cup extra-virgin olive oil
- 1/4 cup crumbled feta cheese 1/4 cup crumbled feta cheese
- 3 tbsp finely chopped fresh dill 3 tbsp finely chopped fresh dill
- 3 tbsp lemon juice 3 tbsp lemon juice
- 1 clove garlic , minced1 clove garlic, minced
- 3/4 tsp dried Greek oregano 3/4 tsp dried Greek oregano
- 1/2 tsp pepper 1/2 tsp pepper
Preparation
Greek Yogurt Dressing: Stir together yogurt, oil, feta cheese, dill, lemon juice, garlic, oregano and pepper; set aside.
In large bowl, combine romaine, tomatoes, cabbage, Cubanelle pepper, fennel, green onions and sunflower seeds. Pour dressing over top; toss to coat. Sprinkle with feta.
In large bowl, combine romaine, tomatoes, cabbage, Cubanelle pepper, fennel, green onions and sunflower seeds. Pour dressing over top; toss to coat. Sprinkle with feta.
Source : Canadian Living Magazine: November 2011
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