Romaine Salad With Lemon Caper Dressing
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Romaine Salad With Lemon Caper Dressing
Photography by Jodi Pudge
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 106106 cal |
| pro | 2 g2g pro |
| total fat | 9 g9g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 5 g5g carb |
| fibre | 1 g1g fibre |
| chol | 9 mg9mg chol |
| sodium | 196 mg196mg sodium |
| potassium | 173 mg173mg potassium |
| % RDI: | - |
| calcium | 66 calcium |
| iron | 55 iron |
| vit A | 2323 vit A |
| vit C | 2222 vit C |
| folate | 3030 folate |
- Preparation time: 12 minutes
This dressing can be made ahead and refrigerated. Just give it a good whisk to re-emulsify before serving.
Ingredients
- 6 cups chopped romaine lettuce 6 cups chopped romaine lettuce
- 2 cups shredded radicchio lettuce 2 cups shredded radicchio lettuce
- 1 small sweet onion , thinly sliced1 small sweet onion, thinly sliced
- 1/2 cup crumbled feta cheese 1/2 cup crumbled feta cheese
- Lemon Caper Dressing:
- 2 tbsp minced fresh parsley 2 tbsp minced fresh parsley
- 2 tbsp minced sweet onion 2 tbsp minced sweet onion
- 2 tbsp extra-virgin olive oil 2 tbsp extra-virgin olive oil
- 2 tbsp vegetabIe oil 2 tbsp vegetabIe oil
- 2 tbsp lemon juice 2 tbsp lemon juice
- 1 tsp drained rinsed capers 1 tsp drained rinsed capers
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1/4 tsp granulated sugar 1/4 tsp granulated sugar
Preparation
Lemon Caper Dressing: In small food processor or blender, purée together parsley, onion, olive oil, vegetable oil, lemon juice, capers, salt, pepper and sugar until fairly smooth and creamy.
In salad bowl, combine romaine, radicchio and onion; sprinkle with cheese. Toss with dressing just before serving.
In salad bowl, combine romaine, radicchio and onion; sprinkle with cheese. Toss with dressing just before serving.
Source : Canadian Living Magazine: December 2010
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