Rosemary Beef Burgers with Jalapeno Mayonnaise
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Rosemary Beef Burgers with Jalapeno Mayonnaise
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 534534 cal |
| pro | 30 g30g pro |
| total fat | 27 g27g total fat |
| sat. fat | 9 g9g sat. fat |
| carb | 41 g41g carb |
| fibre | 2 g2g fibre |
| chol | 130 mg130mg chol |
| sodium | 897 mg897mg sodium |
| potassium | 419 mg419mg potassium |
| % RDI: | - |
| calcium | 1010 calcium |
| iron | 3232 iron |
| vit A | 44 vit A |
| vit C | 88 vit C |
| folate | 3939 folate |
- Preparation time: 10 minutes
- Cook time : 11 minutes
- Total time : PT21M
Ingredients
- 1 egg 1 egg
- 1/4 cup sodium-reduced beef broth 1/4 cup sodium-reduced beef broth
- 1 small onion , grated1 small onion, grated
- 1/4 cup dry bread crumbs 1/4 cup dry bread crumbs
- 2 tsp finely chopped fresh rosemary 2 tsp finely chopped fresh rosemary
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp pepper 1/2 tsp pepper
- 1 lb lean ground beef 1 lb lean ground beef
- 4 kaiser rolls 4 kaiser rolls or hamburger buns
- Jalapeno Mayonnaise:
- 1/4 cup light mayonnaise 1/4 cup light mayonnaise
- 2 tbsp chopped fresh parsley 2 tbsp chopped fresh parsley
- 1 tbsp minced jalapeño pepper 1 tbsp minced jalapeño pepper
- 1 clove garlic , minced1 clove garlic, minced
Preparation
In bowl, beat egg with beef broth. Stir in onion, bread crumbs, rosemary, salt and pepper; mix in beef. Shape into four 1/2-inch (1 cm) thick patties.
Place on greased grill over medium-high heat; close lid and cook, turning once, until digital thermometer inserted sideways into centre registers 160°F (71°C), about 10 minutes.
Jalapeño Mayonnaise: Meanwhile, in small bowl, stir together mayonnaise, parsley, jalapeño pepper and garlic.
Cut rolls in half; toast, cut sides down, on grill until golden, 1 to 2 minutes. Spread jalapeño mayonnaise on cut sides. Place burgers on bottoms; sandwich with tops.
Place on greased grill over medium-high heat; close lid and cook, turning once, until digital thermometer inserted sideways into centre registers 160°F (71°C), about 10 minutes.
Jalapeño Mayonnaise: Meanwhile, in small bowl, stir together mayonnaise, parsley, jalapeño pepper and garlic.
Cut rolls in half; toast, cut sides down, on grill until golden, 1 to 2 minutes. Spread jalapeño mayonnaise on cut sides. Place burgers on bottoms; sandwich with tops.
Source : Canadian Living Magazine: September 2010
- Keywords : Dinner; Eggs; Bread crumbs; Onions; Ground beef; Mayonnaise; Jalapeno pepper; Garlic; Grill/Barbecue; Busy Mom;
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