Rosemary Beef Burgers with Jalapeno Mayonnaise
Rosemary Beef Burgers with Jalapeno Mayonnaise
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 534 |
| pro | 30 g |
| total fat | 27 g |
| sat. fat | 9 g |
| carb | 41 g |
| fibre | 2 g |
| chol | 130 mg |
| sodium | 897 mg |
| potassium | 419 mg |
| % RDI: | - |
| calcium | 10 |
| iron | 32 |
| vit A | 4 |
| vit C | 8 |
| folate | 39 |
- Preparation time: 10 minutes
- Cook time : 11 minutes
- Total time : PT21M
- Portion size: 4
Ingredients
- 1 1eggeggs
- 1/4 cup 1/4cupsodium-reduced beef broth
- 1 1small onion, grated
- 1/4 cup 1/4cupdry bread crumbs
- 2 tsp 2tspfinely chopped fresh rosemary
- 1/2 tsp 1/2tspsalt
- 1/2 tsp 1/2tsppepper
- 1 lb 1lblean ground beef
- 4 4kaiser rollkaiser rolls or hamburger buns Jalapeno Mayonnaise:
- 1/4 cup 1/4cuplight mayonnaise
- 2 tbsp 2tbspchopped fresh parsley
- 1 tbsp 1tbspminced jalapeño pepper
- 1 1clove garliccloves of garlic, minced
Preparation
In bowl, beat egg with beef broth. Stir in onion, bread crumbs, rosemary, salt and pepper; mix in beef. Shape into four 1/2-inch (1 cm) thick patties.
Place on greased grill over medium-high heat; close lid and cook, turning once, until digital thermometer inserted sideways into centre registers 160°F (71°C), about 10 minutes.
Jalapeño Mayonnaise: Meanwhile, in small bowl, stir together mayonnaise, parsley, jalapeño pepper and garlic.
Cut rolls in half; toast, cut sides down, on grill until golden, 1 to 2 minutes. Spread jalapeño mayonnaise on cut sides. Place burgers on bottoms; sandwich with tops.
Source : Canadian Living Magazine: September 2010
