Rosemary Flank Steak
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Recipe based on 1 ratings.
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 203 |
| pro | 27 g |
| total fat | 9 g |
| sat. fat | 4 g |
| carb | 2 g |
| fibre | 0 g |
| chol | 46 mg |
| sodium | 322 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 15 |
| vit C | 2 |
| folate | 3 |
- Portion size: 4
Ingredients
- 2 tbsp 2tbspDijon mustard
- 1 tbsp 1tbspwine vinegar
- 1 tbsp 1tbspWorcestershire sauce
- 3 3cloves garlic, minced
- 1 tsp 1tspdried rosemary
- 1/4 tsp 1/4tspsalt
- 1/4 tsp 1/4tsppepper
- 1 lb 1lbflank marinating steak
Preparation
In shallow glass dish, whisk together mustard, vinegar, Worcestershire, garlic, rosemary, salt and pepper; add steak, turning to coat. Let stand for 10 minutes.
In greased grill pan or skillet, cook steak over medium-high heat for about 4 minutes per side or until browned but still pink inside.
Transfer to cutting board; let stand for 5 minutes before slicing thinly across the grain.
