Tested till perfect Rosemary Flank Steak

Rosemary Flank Steak


By The Canadian Living Test Kitchen

Recipe5 out of 5 based on 1 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 2 tbsp 2tbspDijon mustard
  • 1 tbsp 1tbspwine vinegar
  • 1 tbsp 1tbspWorcestershire sauce
  • 3 3cloves garlic, minced
  • 1 tsp 1tspdried rosemary
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 1 lb 1lbflank marinating steak
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Preparation

In shallow glass dish, whisk together mustard, vinegar, Worcestershire, garlic, rosemary, salt and pepper; add steak, turning to coat. Let stand for 10 minutes.

In greased grill pan or skillet, cook steak over medium-high heat for about 4 minutes per side or until browned but still pink inside.

Transfer to cutting board; let stand for 5 minutes before slicing thinly across the grain.

Nutritional Information Per serving: about

cal 203 pro 27g total fat 9g sat. fat 4g
carb 2g fibre 0g chol 46mg sodium 322mg

% RDI:

calcium 2 iron 15 vit C 2 folate 3
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