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Rosemary Flank Steak

By The Canadian Living Test Kitchen

Tested till perfect

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Rosemary Flank Steak

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 203
pro 27 g
total fat 9 g
sat. fat 4 g
carb 2 g
fibre 0 g
chol 46 mg
sodium 322 mg
% RDI: -
calcium 2
iron 15
vit C 2
folate 3


Ingredients

  • 2 tbsp Dijon mustard
  • 1 tbsp wine vinegar
  • 1 tbsp Worcestershire sauce
  • 3 cloves garlic, minced
  • 1 tsp dried rosemary
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 lb flank marinating steak

Preparation

In shallow glass dish, whisk together mustard, vinegar, Worcestershire, garlic, rosemary, salt and pepper; add steak, turning to coat. Let stand for 10 minutes.

In greased grill pan or skillet, cook steak over medium-high heat for about 4 minutes per side or until browned but still pink inside.

Transfer to cutting board; let stand for 5 minutes before slicing thinly across the grain.

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