Saffron Couscous Turkey Roll
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 293 |
| pro | 27 g |
| total fat | 12 g |
| sat. fat | 2 g |
| carb | 18 g |
| fibre | 2 g |
| chol | 83 mg |
| sodium | 367 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 15 |
| vit A | 15 |
| vit C | 17 |
| folate | 13 |
Stuffed turkey breast is the answer for small Easter dinners. Serve with Asparagus Mushroom Stir-Fry.
Ingredients
- 1 single boneless turkey breasts, (1-1/2 lb/ 750 g)
- 1 tbsp extra virgin olive oil
- 1 tsp liquid honey
- 1/4 tsp dried thyme
- 1/4 tsp salt
- 1/4 tsp pepper
- 1-1/2 cups sodium-reduced chicken stock
- 1/4 cup dry white wine, or water
- 4 tsp all-purpose flour
- Saffron Couscous Stuffing:
- 1/4 cup slivered almonds
- 1 tbsp extra virgin olive oil
- 1 garlic clove, minced
- 1/3 cup diced shallots, or onion
- 1/3 cup finely diced carrots
- 1-1/2 tsp ground coriander
- 1/4 tsp ground cumin
- 1/4 tsp salt
- 1 pinch crumbled saffron, or ground tumeric
- 1 pinch pepper
- 1 pinch cinnamon
- 1/2 cup sodium-reduced chicken stock
- 1/4 cup orange juice
- 1/2 cup couscous
- 3 tbsp currants or raisins
- 2 tbsp chopped fresh parsley
- 1 egg, beaten
Preparation
In saucepan, heat olive oil over medium heat; cook garlic, shallot and carrot, stirring occasionally, until softened, about 3 minutes. Stir in coriander, cumin, salt, saffron, pepper and cinnamon; cook, stirring, for 1 minute.
Pour in chicken stock and orange juice; bring to boil. Stir in couscous, currants, parsley and almonds; remove from heat. Cover and let stand for 5 minutes; fluff with fork and let cool. Stir in egg.
With sharp knife held horizontally at thick long side of turkey, cut in half to within 1 inch (2.5 cm) of opposite side; open like book. Cover with waxed paper; pound to 1/2-inch (1 cm) thickness. Spread with stuffing, leaving 1-inch (2.5 cm) border on all sides. Starting at skinless side, roll up. Tie securely with string at 2-inch (5 cm) intervals. (Make-ahead: Wrap and refrigerate for up to 8 hours.)
Combine oil, honey, thyme, salt and pepper; brush over turkey. Place on rack in roasting pan; pour in 1/2 cup (125 mL) each water and chicken stock.
Roast in 375°F (190°C) oven (or 350°F/180°C convection oven), adding 1/2 cup (125 mL) water halfway through, until no longer pink inside and meat thermometer inserted in centre registers 185°F (85°C), about 1 hour and 15 minutes. Transfer to cutting board and tent with foil; let stand for 15 minutes before slicing.
Meanwhile, skim fat from pan juices. Add wine; boil until almost evaporated. Whisk in flour then remaining stock; bring to boil and cook, stirring, until thickened, about 3 minutes. Strain into gravy boat. Serve with turkey.
Source : Canadian Living Magazine: April 2007









