Keywords
Search:

Saffron Couscous Turkey Roll

By The Canadian Living Test Ktichen

Tested till perfect

31 people added this to their Recipe Box
Bookmarks
Saffron Couscous Turkey Roll

This recipe makes 6 servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info

Per serving: about -
cal 293
pro 27 g
total fat 12 g
sat. fat 2 g
carb 18 g
fibre 2 g
chol 83 mg
sodium 367 mg
% RDI: -
calcium 5
iron 15
vit A 15
vit C 17
folate 13

Stuffed turkey breast is the answer for small Easter dinners. Serve with Asparagus Mushroom Stir-Fry.

Ingredients

  • 1 single boneless turkey breasts, (1-1/2 lb/ 750 g)
  • 1 tbsp extra virgin olive oil
  • 1 tsp liquid honey
  • 1/4 tsp dried thyme
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1-1/2 cups sodium-reduced chicken stock
  • 1/4 cup dry white wine, or water
  • 4 tsp all-purpose flour
  • Saffron Couscous Stuffing:
  • 1/4 cup slivered almonds
  • 1 tbsp extra virgin olive oil
  • 1 garlic clove, minced
  • 1/3 cup diced shallots, or onion
  • 1/3 cup finely diced carrots
  • 1-1/2 tsp ground coriander
  • 1/4 tsp ground cumin
  • 1/4 tsp salt
  • 1 pinch crumbled saffron, or ground tumeric
  • 1 pinch pepper
  • 1 pinch cinnamon
  • 1/2 cup sodium-reduced chicken stock
  • 1/4 cup orange juice
  • 1/2 cup couscous
  • 3 tbsp currants or raisins
  • 2 tbsp chopped fresh parsley
  • 1 egg, beaten

Preparation

Saffron Couscous Stuffing: In small dry skillet, toast almonds over medium heat, shaking pan occasionally, until golden, about 4 minutes; set aside.

In saucepan, heat olive oil over medium heat; cook garlic, shallot and carrot, stirring occasionally, until softened, about 3 minutes. Stir in coriander, cumin, salt, saffron, pepper and cinnamon; cook, stirring, for 1 minute.

Pour in chicken stock and orange juice; bring to boil. Stir in couscous, currants, parsley and almonds; remove from heat. Cover and let stand for 5 minutes; fluff with fork and let cool. Stir in egg.

With sharp knife held horizontally at thick long side of turkey, cut in half to within 1 inch (2.5 cm) of opposite side; open like book. Cover with waxed paper; pound to 1/2-inch (1 cm) thickness. Spread with stuffing, leaving 1-inch (2.5 cm) border on all sides. Starting at skinless side, roll up. Tie securely with string at 2-inch (5 cm) intervals. (Make-ahead: Wrap and refrigerate for up to 8 hours.)

Combine oil, honey, thyme, salt and pepper; brush over turkey. Place on rack in roasting pan; pour in 1/2 cup (125 mL) each water and chicken stock.

Roast in 375°F (190°C) oven (or 350°F/180°C convection oven), adding 1/2 cup (125 mL) water halfway through, until no longer pink inside and meat thermometer inserted in centre registers 185°F (85°C), about 1 hour and 15 minutes. Transfer to cutting board and tent with foil; let stand for 15 minutes before slicing.

Meanwhile, skim fat from pan juices. Add wine; boil until almost evaporated. Whisk in flour then remaining stock; bring to boil and cook, stirring, until thickened, about 3 minutes. Strain into gravy boat. Serve with turkey.

Source : Canadian Living Magazine: April 2007

Related content

Contests

All contests



Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.