Salmon Pasta Salad
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This speedy dish is ready in the time it takes to cook the pasta.
This recipe makes 4 servings
| Nutritional Info | |
|---|---|
| Per serving: about | - |
| cal | 484 |
| pro | 24 g |
| total fat | 10 g |
| sat. fat | 2 g |
| carb | 74 g |
| fibre | 6 g |
| chol | 26 mg |
| sodium | 985 mg |
| % RDI: | - |
| calcium | 18% |
| iron | 24% |
| vit A | 13% |
| vit C | 25% |
| folate | 87% |
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Ingredients
Preparation:
In large saucepan of boiling salted water, cook pasta for 7 minutes. Add peas; cook until pasta is al dente, about 1 minute. Drain and rinse under cold water; shake out excess water.
Meanwhile, in small bowl, flake salmon with fork, mashing in any bones; remove skin if desired. Set aside.
In large bowl, stir together yogurt, onion, mayonnaise, radishes, dill, salt, pepper and hot pepper sauce.
Tear 4 of the lettuce leaves into bite-size pieces; add to large bowl along with pasta mixture and salmon. Toss to combine. To serve, spoon onto remaining lettuce leaves.
Meanwhile, in small bowl, flake salmon with fork, mashing in any bones; remove skin if desired. Set aside.
In large bowl, stir together yogurt, onion, mayonnaise, radishes, dill, salt, pepper and hot pepper sauce.
Tear 4 of the lettuce leaves into bite-size pieces; add to large bowl along with pasta mixture and salmon. Toss to combine. To serve, spoon onto remaining lettuce leaves.
Source
Canadian Living Magazine: March 2010
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