Salmon Pasta Salad for Four
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Salmon Pasta Salad for FourThis speedy dish is ready in the time it takes to cook the pasta.1 user reviews.
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 484484 cal |
| pro | 24 g24g pro |
| total fat | 10 g10g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 74 g74g carb |
| fibre | 6 g6g fibre |
| chol | 26 mg26mg chol |
| sodium | 985 mg985mg sodium |
| % RDI: | - |
| calcium | 1818 calcium |
| iron | 2424 iron |
| vit A | 1313 vit A |
| vit C | 2525 vit C |
| folate | 8787 folate |
This speedy dish is ready in the time it takes to cook the pasta.
Ingredients
- 4 cups small shell pasta 4 cups small shell pasta
- 1 cup frozen peas 1 cup frozen peas
- 1 can (7-1/2 oz/213 g) sockeye salmons , drained1 can (7-1/2 oz/213 g) sockeye salmons, drained
- 1/2 cup plain low-fat yogurt 1/2 cup plain low-fat yogurt
- 1/3 cup finely diced red onion 1/3 cup finely diced red onion
- 1/4 cup light mayonnaise 1/4 cup light mayonnaise
- 6 radishes , thinly sliced6 radishes, thinly sliced
- 2 tbsp chopped fresh dill 2 tbsp chopped fresh dill
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp pepper 1/2 tsp pepper
- 1/2 tsp hot pepper sauce 1/2 tsp hot pepper sauce
- 12 romaine lettuce leaves 12 romaine lettuce leaves
Preparation
In large saucepan of boiling salted water, cook pasta for 7 minutes. Add peas; cook until pasta is al dente, about 1 minute. Drain and rinse under cold water; shake out excess water.
Meanwhile, in small bowl, flake salmon with fork, mashing in any bones; remove skin if desired. Set aside.
In large bowl, stir together yogurt, onion, mayonnaise, radishes, dill, salt, pepper and hot pepper sauce.
Tear 4 of the lettuce leaves into bite-size pieces; add to large bowl along with pasta mixture and salmon. Toss to combine. To serve, spoon onto remaining lettuce leaves.
Meanwhile, in small bowl, flake salmon with fork, mashing in any bones; remove skin if desired. Set aside.
In large bowl, stir together yogurt, onion, mayonnaise, radishes, dill, salt, pepper and hot pepper sauce.
Tear 4 of the lettuce leaves into bite-size pieces; add to large bowl along with pasta mixture and salmon. Toss to combine. To serve, spoon onto remaining lettuce leaves.
Source : Canadian Living Magazine: March 2010
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