Tested till perfect Salmon Pasta Salad for Four

Salmon Pasta Salad for Four

This speedy dish is ready in the time it takes to cook the pasta.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: March 2010

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 4 cups 4cupssmall shell pasta
  • 1 cup 1cupfrozen peas
  • 1 can (7-1/2 oz/213 g) 1can (7-1/2 oz/213 g)sockeye salmonsockeye salmons, drained
  • 1/2 cup 1/2cupplain low-fat yogurt
  • 1/3 cup 1/3cupfinely diced red onion
  • 1/4 cup 1/4cuplight mayonnaise
  • 6 6radishradishes, thinly sliced
  • 2 tbsp 2tbspchopped fresh dill
  • 1/2 tsp 1/2tspsalt
  • 1/2 tsp 1/2tsppepper
  • 1/2 tsp 1/2tsphot pepper sauce
  • 12 12romaine lettuce leaves
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Preparation

In large saucepan of boiling salted water, cook pasta for 7 minutes. Add peas; cook until pasta is al dente, about 1 minute. Drain and rinse under cold water; shake out excess water.

Meanwhile, in small bowl, flake salmon with fork, mashing in any bones; remove skin if desired. Set aside.

In large bowl, stir together yogurt, onion, mayonnaise, radishes, dill, salt, pepper and hot pepper sauce.

Tear 4 of the lettuce leaves into bite-size pieces; add to large bowl along with pasta mixture and salmon. Toss to combine. To serve, spoon onto remaining lettuce leaves.

Nutritional Information Per serving: about

cal 484 pro 24g total fat 10g sat. fat 2g
carb 74g fibre 6g chol 26mg sodium 985mg

% RDI:

calcium 18 iron 24 vit A 13 vit C 25
folate 87
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