Salmon Spinach Salad with Warm Mustard Vinaigrette
37 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 241 |
| pro | 16 g |
| total fat | 18 g |
| sat. fat | 3 g |
| carb | 5 g |
| fibre | 2 g |
| chol | 37 mg |
| sodium | 330 mg |
| potassium | 581 mg |
| % RDI: | - |
| calcium | 11 |
| iron | 21 |
| vit A | 72 |
| vit C | 17 |
| folate | 56 |
- Preparation time: 10 minutes
- Cook time : 15 minutes
Cost: $4.91 per serving
Ingredients
Preparation
Season salmon with half each of the pepper and salt. In large skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; add salmon, skin side down. Cover and fry, turning once, until fish flakes easily when tested, about 12 minutes. Transfer to plate and keep warm. Drain off fat.
In same skillet, heat remaining oil over low heat; fry onion until softened, about 3 minutes. Whisk in mustard, vinegar and remaining salt and pepper.
In bowl, toss spinach with vinaigrette. Divide among 4 plates; nestle salmon in centre.
In same skillet, heat remaining oil over low heat; fry onion until softened, about 3 minutes. Whisk in mustard, vinegar and remaining salt and pepper.
In bowl, toss spinach with vinaigrette. Divide among 4 plates; nestle salmon in centre.
Source : August 2010
Related content
-
Salmon Fillet over Spinach Salad with Warm Mustard Vinaigrette
This company-worthy salmon served on a bed of warm spinach salad is casual fine dining at it's best.
-
-
Salmon Pasta Salad
Start with melon wedges to whet your appetite for this quick and light dinner.
-
Cottage Cheese and Smoked Salmon Salad
Cottage cheese and smoked fish make a Scandinavian-style sandwich filling or salad. Enjoy it...
