Salsa Burgers
Serve these juicy burgers in your favorite buns. Carrot sticks and broccoli stalks with a dip round out the meal.
Servings: 10
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| calories | 180 |
| protein | 18 g |
| fat | 9 g |
| carbohydrate | 7 g |
| good source iron. | - |
Suggested Recipes
-
1 egg
3/4 cup (175 mL) thick-style salsa
1/2 cup (125 mL) bread crumbs
1 onion, finely chopped
1 tbsp (15 mL) dijon mustard
2 tsp (10 mL) chili powder
1/2 tsp (2 mL) each salt and pepper
2 lb (1 kg) lean ground beef
Preparation:
In large bowl, beat egg; mix in salsa, bread crumbs, onion, mustard, chili powder, salt and pepper. Mix in ground beef. Shape into Ten 3/4 inch (2 cm) thick patties. (Can be layered between sheets of waxed paper, then placed in freezer bag or airtight container and frozen for up to 1 month; thaw in refrigerator for 36 bours before continuing.)
On greased grill over medium-high heat, cook burgers, turning once, for about 9 minutes or until no longer pink inside.
Additional Information
Tags:
Sandwiches-Burgers-Wraps; Meat-Beef; Eggs; Vegetables; BBQ/Grill;
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