Salt Fish Cakes
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 155 |
| pro | 12 g |
| total fat | 6 g |
| sat. fat | 1 g |
| carb | 13 g |
| fibre | 1 g |
| chol | 68 mg |
| sodium | 812 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 8 |
| vit A | 2 |
| vit C | 3 |
| folate | 13 |
Crispy and golden on the outside, soft and fluffy on the inside, these mild fish cakes come alive when served with Tamarind Dip.
Ingredients
Preparation
In saucepan of boiling salted water, cover and cook potato until fork-tender, 10 minutes. Drain and return to saucepan over medium heat; cook, stirring, for 1 minute. Transfer to bowl and mash.
Add onion, garlic, 1 of the eggs, 1/4 cup (50 mL) of the flour, thyme, salt, pepper and fish; stir to combine. Form, by 2 tbsp (25 mL), into 2-inch (5 cm) long logs.
In shallow dish, whisk remaining egg. Place remaining flour in separate shallow bowl; place bread crumbs in another shallow bowl. Coat fish cakes in flour, then egg, then bread crumbs, turning to coat all over. (Make-ahead: Cover and refrigerate for up to 24 hours.)
Into Dutch oven, pour enough oil to come 2 inches (5 cm) up side. Heat until 375°F (190°C) on deep-fry thermometer, or until 1-inch (2.5 cm) cube of white bread turns golden in 30 seconds. Deep-fry fish, turning once, until golden, 4 to 5 minutes. Drain on paper towel.
Source : Canadian Living Magazine: August 2008
- Keywords : Deep Fry; Fish; Potatoes; Boil; Appetizers;









