Santa Fe Pot Roast
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 427 |
| pro | 41 g |
| total fat | 17 g |
| sat. fat | 5 g |
| carb | 26 g |
| fibre | 4 g |
| chol | 89 mg |
| sodium | 502 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 26 |
| vit A | 185 |
| vit A | 20 |
| folate | 13 |
This updated standby has a bit of a kick, which can turn into a punch by adding 2 tbsp (25 mL) more chilies. If you can't find canned chilies, use half a sweet green pepper plus 1/2 tsp (2 mL) hot pepper sauce.
Ingredients
- 2/3 cup all-purpose flour
- 3 lb boneless pork shoulder butt roast
- 1 tbsp vegetable oil
- 1 cup chicken stock
- 1/2 can (4-1/2 oz/127 mL) peeled green chilies, (drained, rinsed and chopped)
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp coriander
- 1/2 tsp salt
- 1/2 tsp pepper
- 4 cups baby carrots, (1-1/4 lb/625 g)
- 6 small onions, (about 1 lb/500 g) halved
- 1/3 cup cold water
Preparation
Spread 1/3 cup (75 mL) of the flour on plate. Pat pork dry; roll in flour to coat, brushing off any excess. In Dutch oven, heat oil over medium-high heat; brown pork, turning with wooden spoons, about 10 minutes. Drain off any fat.
Combine stock, chilies, garlic, oregano, cumin, coriander, salt and pepper; pour into pan. Cover and cook in 350°F (180°C) oven for 1-1/2 hours. Add carrots and onions; cook for 1-1/2 hours or until meat and vegetables are tender. Transfer meat and vegetables to platter; tent with foil to keep warm.
Meanwhile, in small bowl, whisk remaining flour with cold water; whisk in about 1/2 cup (125 mL) of the hot liquid from pot. Whisk mixture back into pot. Bring to boil over high heat; cook, whisking, for about 5 minutes or until thickened. Serve with meat and vegetables.
Additional information :
Slow-Cooker Simmer
Brown pork as directed in skillet. Use 18- to 24-cup (4.5 to 6 L) slow cooker; cook meat, stock mixture, and vegetables on Low for 10 to 12 hours, or cook on High for 6 hours. Remove meat; keep warm. Add flour mixture; cook on High for 15 to 20 minutes or until thickened.
Source : © CanadianLiving.com









