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Santa Fe Pot Roast

By The Canadian Living Test Kitchen

Tested till perfect

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Santa Fe Pot Roast

This recipe makes 6 servings

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Nutritional Info

Per serving: about -
cal 427
pro 41 g
total fat 17 g
sat. fat 5 g
carb 26 g
fibre 4 g
chol 89 mg
sodium 502 mg
% RDI: -
calcium 6
iron 26
vit A 185
vit A 20
folate 13

This updated standby has a bit of a kick, which can turn into a punch by adding 2 tbsp (25 mL) more chilies. If you can't find canned chilies, use half a sweet green pepper plus 1/2 tsp (2 mL) hot pepper sauce.

Ingredients

  • 2/3 cup all-purpose flour
  • 3 lb boneless pork shoulder butt roast
  • 1 tbsp vegetable oil
  • 1 cup chicken stock
  • 1/2  can (4-1/2 oz/127 mL) peeled green chilies, (drained, rinsed and chopped)
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp coriander
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 4 cups baby carrots, (1-1/4 lb/625 g)
  • 6 small onions, (about 1 lb/500 g) halved
  • 1/3 cup cold water

Preparation

Spread 1/3 cup (75 mL) of the flour on plate. Pat pork dry; roll in flour to coat, brushing off any excess. In Dutch oven, heat oil over medium-high heat; brown pork, turning with wooden spoons, about 10 minutes. Drain off any fat.

Combine stock, chilies, garlic, oregano, cumin, coriander, salt and pepper; pour into pan. Cover and cook in 350°F (180°C) oven for 1-1/2 hours. Add carrots and onions; cook for 1-1/2 hours or until meat and vegetables are tender. Transfer meat and vegetables to platter; tent with foil to keep warm.

Meanwhile, in small bowl, whisk remaining flour with cold water; whisk in about 1/2 cup (125 mL) of the hot liquid from pot. Whisk mixture back into pot. Bring to boil over high heat; cook, whisking, for about 5 minutes or until thickened. Serve with meat and vegetables.

Additional information :

Slow-Cooker Simmer
Brown pork as directed in skillet. Use 18- to 24-cup (4.5 to 6 L) slow cooker; cook meat, stock mixture, and vegetables on Low for 10 to 12 hours, or cook on High for 6 hours. Remove meat; keep warm. Add flour mixture; cook on High for 15 to 20 minutes or until thickened.

Source : © CanadianLiving.com

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