Saucy One-Pot Pasta and Beef Supper
Packed with beef, vegetables and pasta, this makes a hearty, nutritious dinner with enough leftovers for lunch the next day. Pack in a microwaveable container or vacuum bottle to heat up at lunchtime.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 474 |
| pro | 28 g |
| total fat | 17 g |
| sat. fat | 6 g |
| carb | 52 g |
| fibre | 6 g |
| chol | 52 mg |
| sodium | 989 mg |
| % RDI: | - |
| calcium | 15% |
| iron | 33% |
| vit A | 10% |
| vit C | 65% |
| folate | 36% |
Suggested Recipes
-
12 oz (375 g) lean ground beef
2 cups (500 mL) sliced mushrooms
1 sweet green pepper, chopped
1 onion, chopped
4 cloves garlic, minced
1/2 tsp (2 mL) dried italian herb seasoning
1 jar (750 mL) tomato basil pasta sauce
3 cups (750 mL) rotini pasta
1/4 cup (50 mL) grated parmesan cheese
Preparation:
In Dutch oven or large deep saucepan, cook beef over medium-high heat, breaking up with spoon, until no longer pink, about 8 minutes. With slotted spoon, transfer to bowl.
Drain off fat in pan. Add mushrooms, green pepper, onion, garlic and herb seasoning; cook, stirring occasionally, until onion is golden and no liquid from mushrooms remains, about 10 minutes.
Add pasta sauce, 3 cups (750 mL) water and reserved beef; bring to boil. Add pasta; reduce heat, cover and simmer, stirring occasionally, until pasta is tender but firm, about 12 minutes. Serve sprinkled with Parmesan cheese.
Tags:
Main Course; Pasta/Noodles; Meat-Beef; Vegetables; Cheese/Other Dairy; One-Pot;
Source
© CanadianLiving.com
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