Saucy Steak 'n' Onions

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Tested Till Perfect

Slicing a steak makes it look more generous. The sauce makes it terrific over rice.

Servings: 4

Ingredients:

Nutritional Info
cal lt;bgt;Per serving:lt;/bgt; 183
pro 23 g
total fat 6 g
sat. fat 2 g
carb 9 g
fibre 1 g
chol 51 mg
sodium 237 mg
% RDI: -
calcium 3%
Iron 19%
vit A 11%
vit C 85%
folate 9%

Preparation:

In nonstick skillet, heat 1 tsp (5 mL) oil over medium-high heat; cook steak, turning once, for 6 minutes for rare, or until desired doneness. Transfer to cutting board; tent with foil. Let stand for 10 minutes.

Meanwhile, in clean skillet over medium heat, combine onions and red pepper; cook, stirring often, for about 5 minutes or until softened. Dissolve cornstarch in 2 tbsp (25 mL) of the stock. Add remaining stock to skillet and bring to boil. Whisk in cornstarch mixture and stir until thickened, about 3 minutes. Sprinkle with pinch each salt and pepper. Slice steak into thin strips and serve with sauce.





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