Sausage and Potato Omelette
Shortcuts - Eggs are super fast. - Smoked sausage is already seasoned so there's no need to add herbs or spices. - Use leftover potatoes. Or cover and microwave diced potatoes with 2 tbsp (25 mL) water in microwaveable bowl at high for 5 minutes. - Bottled minced garlic saves time.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 403 |
| pro | 21 g |
| total fat | 39 g |
| sat. fat | 9 g |
| carb | 12 g |
| fibre | 1 g |
| chol | 412 mg |
| sodium | 947 mg |
| % RDI: | - |
| calcium | 6% |
| iron | 18% |
| vit A | 23% |
| vit C | 12% |
| folate | 26% |
-
2 tsp (10 mL) vegetable oil
1 onion, chopped
2 tsp (10 mL) bottled minced garlic (or 3 cloves, minced)
2 smoked sausages (about 8 oz/250 g), sliced
2 tsp (10 mL) paprika
1/2 tsp (2mL) each salt and pepper
1 cup (250 mL) diced cooked potatoes (about 1 baked )
8 eggs
Preparation:
In large nonstick skillet with oven-proof handle, heat oil over medium heat; fry onion, garlic, sausages, paprika and half each of the salt and pepper, stirring occasionally, until onion is golden, about 8 minutes. Stir in potatoes.
In bowl, whisk eggs with remaining salt and pepper; pour over onion mixture. Cover and cook over medium-low heat until bottom is golden yet centre is still slightly runny, about 8 minutes.
Broil until golden and set, about 2 minutes. Cut into wedges.
Additional Information
-
Tip: To ovenproof the handle of a skillet, wrap it in foil.
Source
Canadian Living Magazine: November 2004
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »