Sausage, Bacon and Green Onion Frittata
This recipe makes 12 wedges servings
Nutritional Info |
|
|---|---|
| Per each of 24 pieces: about | - |
| cal | 67 |
| pro | 5 g |
| total fat | 5 g |
| sat. fat | 2 g |
| carb | 1 g |
| fibre | 0 |
| chol | 84 mg |
| sodium | 180 mg |
| potassium | 74 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 4 |
| vit A | 5 |
| vit C | 3 |
| folate | 6 |
Cut this thick baked frittata into wedges for an entrée or into diamonds for simple, delicious finger food.
Ingredients
Preparation
Add sausage; cook, stirring, for 1 minute. Remove from heat. (Make-ahead: Refrigerate in airtight container for up to 24 hours. To continue, spread in skillet.) Sprinkle with green onions and parsley.
Whisk together eggs, Parmesan cheese, milk and baking powder until light and frothy; pour over bacon mixture. Bake in 350°F (180°C) oven until set and golden brown, 35 to 40 minutes.
Let cool on rack for 10 minutes. Run spatula around and under frittata; invert onto plate. Cut into wedges.
Source : Canadian Living Magazine: April 2009









