Sausage Burger
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 504 |
| pro | 32 g |
| total fat | 22 g |
| sat. fat | 7 g |
| carb | 43 g |
| fibre | 5 g |
| chol | 132 mg |
| sodium | 925 mg |
| % RDI: | - |
| calcium | 10 |
| iron | 29 |
| vit A | 3 |
| vit C | 5 |
| folate | 35 |
Serve with cool sliced tomatoes and smoky Grilled Potato Wedges (see recipe below).
Ingredients
-
1 egg
1/4 cup (50 mL) dry bread_crumbs
1/4 tsp (1 mL) each salt and pepper
1 small onion, grated
2 Italian_sausages (8 oz/250 g)
12 oz (375 g) lean ground pork
1 onion
4 onion buns, halved
Preparation
In bowl, beat egg; mix in bread crumbs, salt, pepper and grated onion. Remove sausages from casings; add to bowl along with pork and combine well. Form into four 1/2-inch (1 cm) thick patties.
Cut onion crosswise into 4 slices. Place patties and onion on greased grill over medium heat; close lid and cook, turning once, until patty is no longer pink inside and onion is tender, 14 to 16 minutes. Serve burgers and onion sandwiched in buns.
Additional information :
Grilled Potato Wedges
4 baking potatoes
2 tbsp (25 mL) vegetable oil
1/2 tsp (2 mL) each salt and pepper
1/2 tsp (2 mL) dried oregano
Scrub potatoes; cut each into 8 wedges. In bowl, toss potatoes with oil, salt, pepper and oregano. Place on greased grill over medium heat; close lid and cook, turning halfway through, until golden and tender, 25 minutes.
- Keywords : Main Course; Onions; Eggs; Sausages; Bread crumbs;
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