Sausage Meatballs
Nutritional Info |
|
|---|---|
| Per piece: about | - |
| cal | 39 |
| pro | 3 g |
| total fat | 2 g |
| sat. fat | 1 g |
| carb | 2 g |
| fibre | 0 |
| chol | 11 mg |
| sodium | 106 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 4 |
| vit A | 1 |
| vit C | 3 |
| folate | 2 |
Meatballs, a perennial party favourite, are even more delicious with the addition of Italian sausage. Serve with toothpicks and perhaps a garnish of chopped fresh parsley and Parmesan cheese. Offer some crusty bread to soak up all the sauce.
Ingredients
- 1 egg
- 1/3 cup grated Parmesan cheese
- 2 tbsp wine vinegar
- 2 tsp Dijon mustard
- 1 tsp dried oregano
- 1 tsp Worcestershire sauce
- 1 clove garlic, minced
- 1/2 tsp salt
- 1/2 tsp pepper
- 8 oz hot Italian sausages or mild Italian sausages
- 1 lb lean ground beef
- Sauce:
- 1 tbsp vegetable oil
- 1 large sweet onion, finely chopped
- 4 cloves garlic, minced
- 1/2 tsp crushed fennel seeds
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 can (28 oz/796 mL) crushed tomatoes
- 1 tsp granulated sugar
Preparation
In large bowl, whisk together egg, cheese, 1/4 cup (50 mL) water, vinegar, mustard, oregano, Worcestershire sauce, garlic, salt and pepper. Remove sausage from casings and add to bowl along with beef; mix well. Form by rounded tablespoonfuls (15 mL) into balls.
Arrange meatballs on large rimmed baking sheet. Bake in centre of 400°F (200°C) oven until no longer pink inside, about 15 minutes. Let cool slightly.
Sauce: Meanwhile, in large saucepan, heat oil over medium heat; fry onion, garlic, fennel seeds, salt and pepper until softened, about 5 minutes. Add tomatoes and sugar; bring to boil. Reduce heat, cover and simmer, stirring occasionally, until thickened, about 30 minutes. Scrape into blender; pur?until smooth. Return to pan.
Add meatballs to sauce; toss to coat. (Make-ahead: Let cool for 30 minutes; refrigerate until cold. Transfer to airtight container; refrigerate for up to 2 days. Or freeze for up to 1 month; thaw in refrigerator and bring to simmer to continue.) Simmer until hot, about 5 minutes.
Source : Canadian Living Magazine: January 2005
- Keywords : Appetizers; Bake; Sausages; Parmesan; Cheese;









