Sautee Scapes with Red Pepper and Almonds
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 120120 cal |
| pro | 4 g4g pro |
| total fat | 9 g9g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 9 g9g carb |
| fibre | 3 g3g fibre |
| chol | 0 mg0mg chol |
| sodium | 334 mg334mg sodium |
| % RDI: | - |
| calcium | 77 calcium |
| iron | 1111 iron |
| vit A | 1010 vit A |
| vit C | 6565 vit C |
| folate | 1717 folate |
Sautee garlic scapes make for a quick side dish. Green beans are also delicious prepared this way.
Ingredients
- 3 cups cut (1-inch/2.5 cm pieces) garlic scapes 3 cups cut (1-inch/2.5 cm pieces) garlic scapes
- 1 tbsp extra-virgin olive oil 1 tbsp extra-virgin olive oil
- 1/2 cup diced sweet red pepper 1/2 cup diced sweet red pepper
- 1/4 tsp each salt and pepper 1/4 tsp each salt and pepper
- 1/3 cup toasted slivered almonds 1/3 cup toasted slivered almonds
Preparation
In saucepan of boiling salted water, cover and cook scapes until tender-crisp, about 2 minutes. Drain and chill under cold water; drain well. (Make-ahead: Wrap in towels and refrigerate in airtight container for up to 24 hours.)
In large nonstick skillet, heat oil over medium heat; cook garlic scapes, red pepper, salt and pepper, stirring occasionally, until softened, about 4 minutes. Stir in almonds.
Source : Canadian Living Magazine: May 2004
- Keywords : Sides; Vegetarian; Sautee; Almonds; Red pepper;
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