Sauteed Chinese Broccoli
23 people added this to their Recipe Box
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 3636 cal |
| pro | 3 g3g pro |
| total fat | 2 g2g total fat |
| sat. fat | 00 sat. fat |
| carb | 5 g5g carb |
| fibre | 4 g4g fibre |
| chol | 0 mg0mg chol |
| sodium | 313 mg313mg sodium |
| % RDI: | - |
| calcium | 33 calcium |
| iron | 44 iron |
| vit A | 114114 vit A |
| vit C | 102102 vit C |
This green is usually available all year round. However, if you can't find it, you can use regular broccoli.
Ingredients
- 2 lb Chinese broccoli 2 lb Chinese broccoli
- 1 tbsp vegetable oil 1 tbsp vegetable oil
- 1 clove garlic , minced1 clove garlic, minced
- 1/3 cup sodium-reduced chicken stock 1/3 cup sodium-reduced chicken stock
- 1 pinch salt 1 pinch salt
- 1 tsp cornstarch 1 tsp cornstarch
Preparation
Trim broccoli stalk ends. In saucepan of boiling salted water, blanch broccoli until tender-crisp, about 3 minutes. Drain and pat dry. (Make-ahead: Chill under cold water; drain and pat dry. Wrap in towels and place in plastic bag; refrigerate for up to 24 hours.)
In wok or large skillet, heat oil over medium-high heat; stir-fry garlic until fragrant, about 10 seconds. Add broccoli; stir-fry for 2 minutes.
Add stock and salt ; bring to boil. Mix cornstarch with 1 tbsp (15 mL) cold water; add to wok and bring to boil. Saut?ntil broccoli is coated and glossy, about 2 minutes.
In wok or large skillet, heat oil over medium-high heat; stir-fry garlic until fragrant, about 10 seconds. Add broccoli; stir-fry for 2 minutes.
Add stock and salt ; bring to boil. Mix cornstarch with 1 tbsp (15 mL) cold water; add to wok and bring to boil. Saut?ntil broccoli is coated and glossy, about 2 minutes.
Source : Canadian Living Magazine: May 2007
- Keywords : Sides; Chinese; Sautee; Broccoli; Garlic; Chicken broth/stock; 100 calories;
Related content
-
Chinese Broccoli Amandine
Chinese broccoli - or Gailan - is slightly more bitter than broccoli but without a strong...
-
Braised Bok Choy
Move over, potatoes and carrots – this Asian-inspired veggie side is a dinner-time hit.
-
-
Stir-Fried Baby Bok Choy
Asian greens reach their peak in the fall. Clean the base of the stalks where bits of dirt tend...
