Sautéed Corn With Lemon and Mint
3 people added this to their Recipe Box
Sautéed Corn With Lemon and MintFresh corn tastes even fresher with the added zing of lemon. 2 user reviews.
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 206206 cal |
| pro | 5 g5g pro |
| total fat | 8 g8g total fat |
| sat. fat | 3 g3g sat. fat |
| carb | 35 g35g carb |
| fibre | 4 g4g fibre |
| chol | 8 mg8mg chol |
| sodium | 189 mg189mg sodium |
| potassium | 378 mg378mg potassium |
| % RDI: | - |
| calcium | 22 calcium |
| iron | 99 iron |
| vit A | 77 vit A |
| vit C | 2020 vit C |
| folate | 3131 folate |
Fresh corn tastes even fresher with the added zing of lemon.
Ingredients
- 1 tbsp olive oil 1 tbsp olive oil
- 1 tbsp butter 1 tbsp butter
- 3 green onions , sliced (white and green parts separated)3 green onions, sliced (white and green parts separated)
- 2 cloves garlic , pressed2 cloves garlic, pressed
- 4 cups corn kernels , (about 5 cobs)4 cups corn kernels, (about 5 cobs)
- 1 tsp grated lemon zest 1 tsp grated lemon zest
- 1/2 tsp ground coriander 1/2 tsp ground coriander
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1 tbsp chopped fresh mint 1 tbsp chopped fresh mint
- 2 tsp lemon juice 2 tsp lemon juice
Preparation
In skillet, heat oil and butter over medium-high heat; cook white part of green onions and garlic, stirring often, for 30 seconds.
Reduce heat to medium. Add corn, lemon zest, coriander, salt and pepper; cook, stirring often, until corn is tender and light golden, about 8 minutes.
Stir in mint, lemon juice and green parts of green onions; cook for 1 minute.
Reduce heat to medium. Add corn, lemon zest, coriander, salt and pepper; cook, stirring often, until corn is tender and light golden, about 8 minutes.
Stir in mint, lemon juice and green parts of green onions; cook for 1 minute.
Source : Canadian Living Magazine: September 2011
- Keywords : Sides; Summer; Skillet; Green onions; Garlic; Corn; Lemons; Mint; 300 calories;
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