Sauteed Green Beans with Red Pepper
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This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 50 |
| pro | 2 g |
| total fat | 2 g |
| sat. fat | 0 |
| carb | 8 g |
| fibre | 3 g |
| chol | 0 mg |
| sodium | 145 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 5 |
| vit A | 10 |
| vit C | 42 |
| folate | 14 |
Blanch the beans ahead then finish the colourful dish off just before serving.
Ingredients
Preparation
In large saucepan of boiling salted water, cover and cook beans until tender-crisp, about 5 minutes.
Drain and chill in cold water; drain again. (Make-ahead: Wrap in towel and place in plastic bag; refrigerate for up to 24 hours.)
In large skillet, heat oil over medium heat; fry garlic, red pepper, lemon rind, salt and pepper, stirring occasionally, until softened, about 3 minutes.
Add beans; toss until heated through, about 7 minutes.
Drain and chill in cold water; drain again. (Make-ahead: Wrap in towel and place in plastic bag; refrigerate for up to 24 hours.)
In large skillet, heat oil over medium heat; fry garlic, red pepper, lemon rind, salt and pepper, stirring occasionally, until softened, about 3 minutes.
Add beans; toss until heated through, about 7 minutes.
Source : Holiday Celebrations: 2007
- Keywords : Sides; Sautee; Green beans; Red pepper; Make-Ahead; Christmas;
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