Sauteed Mushrooms
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 117 |
| pro | 2 g |
| total fat | 9 g |
| sat. fat | 4 g |
| carb | 5 g |
| fibre | 2 g |
| chol | 15 mg |
| sodium | 188 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 10 |
| vit A | 7 |
| vit C | 8 |
| folate | 7 |
From the French verb sauter, meaning “to jump,” sautee refers to the way food jumps around in the hot pan as the food is shaken and tossed.
Proper saut?g produces a browned exterior, which intensifies flavour.
Pan size is important. If it is too large, food can dry out or burn. If it is too small, food will steam instead of brown.
Ingredients
Preparation
Add mushrooms, thyme, salt and pepper; sautee stirring and shaking pan, until deep golden brown and no mushroom liquid remains, 8 to 10 minutes.
Stir in brandy, scraping up brown bits. Stir in parsley and remaining butter; cook until slightly saucy and mushrooms are glazed, about 2 minutes.
Additional information : How-tos
•Cut foods into uniform size and thickness to brown evenly.
•Use enough fat to just film pan's surface. The more natural fat that the food has, the less fat will be needed in pan.
•Heat pan before adding fat.
•Heat fat until shimmering but not smoking before adding food.
•Swirl in fresh herbs and a little butter or cream at the end of cooking to add flavour and body.
•Allow for carryover cooking, which is when saut? foods continue to cook a little after being removed from heat.
Source : Canadian Living Magazine: March 2008









