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Sautéed Peppers

By The Canadian Living Test Kitchen

Tested till perfect

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Sautéed Peppers

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 28
pro 1 g
total fat 1 g
sat. fat 0
carb 3 g
fibre 1 g
chol 0 mg
sodium 147 mg
% RDI: -
calcium 1
iron 2
vit A 7
vit C 82
folate 3

Ingredients

  • 1 tsp vegetable oil
  • 1/2 sweet red pepper, thinly sliced
  • 1/2 sweet yellow pepper, thinly sliced
  • 2 cloves garlic, minced
  • 1/4 tsp hot pepper flakes, optional
  • 1/4 cup minced fresh coriander or parsley
  • 2 tbsp dry white wine
  • 1 tbsp tomato paste
  • 1/4 tsp salt

Preparation

In skillet, heat oil over medium heat; fry red and yellow peppers, garlic, and hot pepper flakes (if using) until peppers are tender-crisp, about 5 minutes. Stir in coriander, wine, tomato paste and salt ; cook until liquid is evaporated, about 3 minutes.

Source : Canadian Living Magazine: June 2004

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