Tested till perfect Scallop and Avocado Bruschetta

Scallop and Avocado Bruschetta

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: © CanadianLiving.com

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 4 4large scallopscallops, (about 4 oz/125 g)
  • 1 tbsp 1tbspextra-virgin olive oil
  • 1-1/2 tsp 1-1/2tspchopped fresh coriander
  • 1 Pinch 1Pinchpepper
  • 1/2 1/2avocadoavocados, peeled
  • 2 tsp 2tsplime juice
  • 1 Pinch 1Pinchsalt
  • 4 slices 4slicesbaguettebaguettes, grilled
  • 1 1plum tomatoplum tomatoes, sliced
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Preparation

Cut scallops in half horizontally. In bowl, stir together oil, coriander and half of the pepper; add scallops, turning to coat. Transfer to greased grill over medium-high heat; cover and cook, turning once, for 3 minutes or just until slightly firm and opaque. Let cool slightly.

In bowl, coarsely mash avocado with juice, salt and remaining pepper; spread over bread. Top with tomato and scallop slices.

 

Nutritional Information Per serving: about

cal 163 pro 7g total fat 10g sat. fat 2g
carb 12g fibre 1g chol 9mg sodium 137mg

% RDI:

calcium 2 iron 6 vit A 3 vit C 8
folate 11
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