- Portion size 4 servings
- Credits : © CanadianLiving.com
Ingredients
Method
Cut scallops in half horizontally. In bowl, stir together oil, coriander and half of the pepper; add scallops, turning to coat. Transfer to greased grill over medium-high heat; cover and cook, turning once, for 3 minutes or just until slightly firm and opaque. Let cool slightly.
In bowl, coarsely mash avocado with juice, salt and remaining pepper; spread over bread. Top with tomato and scallop slices.
Nutritional facts <b>Per serving:</b> about
- Sodium 137 mg
- Protein 7 g
- Calories 163.0
- Total fat 10 g
- Cholesterol 9 mg
- Saturated fat 2 g
- Total carbohydrate 12 g
%RDI
- Iron 6.0
- Folate 11.0
- Calcium 2.0
- Vitamin A 3.0
- Vitamin C 8.0
