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Scallop and Avocado Bruschetta

By The Canadian Living Test Kitchen

Tested till perfect

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Scallop and Avocado Bruschetta

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 163
pro 7 g
total fat 10 g
sat. fat 2 g
carb 12 g
fibre 1 g
chol 9 mg
sodium 137 mg
% RDI: -
calcium 2
iron 6
vit A 3
vit C 8
folate 11

Ingredients

  • 4 large scallops, (about 4 oz/125 g)
  • 1 tbsp extra-virgin olive oil
  • 1-1/2 tsp chopped fresh coriander
  • 1 Pinch pepper
  • 1/2 avocado, peeled
  • 2 tsp lime juice
  • 1 Pinch salt
  • 4 slices baguettes, grilled
  • 1 plum tomato, sliced

Preparation

Cut scallops in half horizontally. In bowl, stir together oil, coriander and half of the pepper; add scallops, turning to coat. Transfer to greased grill over medium-high heat; cover and cook, turning once, for 3 minutes or just until slightly firm and opaque. Let cool slightly.

In bowl, coarsely mash avocado with juice, salt and remaining pepper; spread over bread. Top with tomato and scallop slices.

 

Source : © CanadianLiving.com

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