Scallop and Avocado Bruschetta
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
163163 cal |
|
pro |
7 g7g pro |
|
total fat |
10 g10g total fat |
|
sat. fat |
2 g2g sat. fat |
|
carb |
12 g12g carb |
|
fibre |
1 g1g fibre |
|
chol |
9 mg9mg chol |
|
sodium |
137 mg137mg sodium |
|
% RDI: |
- |
|
calcium |
22 calcium |
|
iron |
66 iron |
|
vit A |
33 vit A |
|
vit C |
88 vit C |
|
folate |
1111 folate |
Ingredients
- 4 large scallops , (about 4 oz/125 g)4 4large scallopscallops, (about 4 oz/125 g)
- 1 tbsp extra-virgin olive oil 1 1tbsp tbspextra-virgin olive oil
- 1-1/2 tsp chopped fresh coriander 1-1/2 1-1/2tsp tspchopped fresh coriander
- 1 Pinch pepper 1 1Pinch Pinchpepper
- 1/2 avocado , peeled1/2 1/2avocadoavocados, peeled
- 2 tsp lime juice 2 2tsp tsplime juice
- 1 Pinch salt 1 1Pinch Pinchsalt
- 4 slices baguettes , grilled4 4slices slicesbaguettebaguettes, grilled
- 1 plum tomato , sliced1 1plum tomatoplum tomatoes, sliced
Preparation
Cut scallops in half horizontally. In bowl, stir together oil, coriander and half of the pepper; add scallops, turning to coat. Transfer to greased grill over medium-high heat; cover and cook, turning once, for 3 minutes or just until slightly firm and opaque. Let cool slightly.
In bowl, coarsely mash avocado with juice, salt and remaining pepper; spread over bread. Top with tomato and scallop slices.
Source : © CanadianLiving.com