Scallop Seviche
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 44 |
| pro | 5 g |
| total fat | 2 g |
| sat. fat | 0 |
| carb | 2 g |
| fibre | 0 |
| chol | 9 mg |
| sodium | 191 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 1 |
| vit A | 3 |
| vit C | 17 |
| folate | 2 |
Serve this refreshing hors d'oeuvre in individual serving dishes. Very small appetizer bowls or porcelain Chinese soup spoons are ideal. Use a large pot for blanching scallops to ensure that the water remains at the boiling point and the scallops get cooked through in the shortest amount of time.
Ingredients
Preparation
In large saucepan of boiling water, cook scallops just until firm, about 1 minute; drain. Transfer to bowl and toss with oil; let cool. Drain. (Make-ahead: Cover and refrigerate for up to 8 hours.)
Stir in juice, salt and pepper flakes. Cover and refrigerate for 15 minutes. (Make-ahead: Refrigerate for up to 3 hours.)
Mix in cucumber, red and yellow peppers, and mint. To serve, divide among small bowls or Chinese soup spoons.
Source : CanadianLiving Magazine: January 2003
- Keywords : Appetizers; Scallops; Cucumbers; Red pepper; Yellow Peppers;









