Seafood Fettuccine Bake
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 452 |
| pro | 29 g |
| total fat | 12 g |
| sat. fat | 6 g |
| carb | 54 g |
| fibre | 4 g |
| chol | 109 mg |
| sodium | 812 mg |
| % RDI: | - |
| calcium | 21 |
| iron | 59 |
| vit A | 25 |
| vit C | 58 |
| folate | 52 |
Shrimp, crabmeat, clams and fettuccine in a creamy sauce make a crowd-pleasing casserole for holiday entertaining.
Ingredients
- 2 cans (each 5 oz/14 g) baby clams
- 1 pkg (7 oz) frozen crabmeat, thawed
- 2 tbsp butter
- 1 onion, chopped
- 3 stalks celery, chopped
- 1 sweet red pepper, diced
- 1-1/2 tsp dried savory or dillweed
- 3/4 tsp salt
- 1/2 tsp pepper
- 1/2 cup all-purpose flour
- 4 cups milk
- 1 cup white wine or fish stock or chicken stock
- 1 cup frozen peas or frozen corn
- 12 oz fettuccine
- 12 oz raw medium shrimp, peeled and deveined
- Topping
- 1-1/2 cups fresh bread crumbs
- 2 tbsp chopped fresh parsley
- 3 tbsp butter, melted
Preparation
Drain clams, reserving liquid; set aside. Place crabmeat in sieve; pick through to remove any cartilage. Press firmly to remove liquid and set crabmeat aside.
In large saucepan, melt butter over medium heat; fry onion, celery, red pepper, savory, salt and pepper, stirring occasionally, until softened, about 5 minutes. Whisk in flour; cook, whisking, for 1 minute. Add reserved clam juice, milk and wine, 1/2 cup (125 mL) at a time, whisking until bubbly and thickened, about 15 minutes. Stir in clams, crabmeat and peas.
Meanwhile, in large pot of boiling salted water, cook fettuccine for 6 minutes. Add shrimp; cook until pasta is tender but firm and shrimp are pink, about 2 minutes. Drain and return to pot. Add clam mixture; stir gently. Transfer to 13- x 9-inch (3 L) glass baking dish. (Make-ahead: Let cool for 30 minutes; chill in refrigerator. Cover and refrigerate for up to 24 hours. Or wrap in heavy-duty foil and freeze for up to 2 weeks; thaw in refrigerator for 24 hours. Add 10 minutes to baking time.)
Topping: In bowl, stir bread crumbs with parsley; drizzle with butter, tossing to combine. Sprinkle over pasta. Bake in 375°F (190°C) oven until bubbly and golden, about 25 minutes. Let stand for 5 minutes.
- Keywords : Main Course; Vegetarian; Bake; Clams; Fettuccini; Shrimp; Crab; Make-Ahead; Condiments/sauces; Brunch; Onions; Red pepper;









