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Seafood Stew

By The Canadian Living Test Kitchen

Tested till perfect

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Seafood Stew

This recipe makes 8 servings

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Nutritional Info

Per serving: about -
cal 452
pro 25 g
total fat 30 g
sat. fat 4 g
carb 21 g
fibre 3 g
chol 38 mg
sodium 207 mg
% RDI: -
calcium 6
iron 30
vit A 17
vit C 60
folate 14

Prepared in all the coastal cities and towns of Portugal, this layered fish, shellfish, potato and tomato stew, called caldeirada, is wonderful for entertaining. It's bountiful enough to satisfy a crowd and requires little effort to prepare.

Ingredients

  • 1 cup extra-virgin olive oil
  • 2 onions, sliced
  • 5 minced cloves of garlic
  • 1 sweet green pepper, chopped
  • 1 hot finger pepper, sliced
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp nutmeg
  • 1 lb turbot fillets or halibut fillets
  • 1 lb monkfish fillets
  • 2 lb littleneck clams or mussels
  • 3 potatoes, peeled and thinly sliced (1-1/2 lb/750 g)
  • 4 ripe tomatoes, sliced (1-1/2 lb/750 g)
  • 1/3 cup chopped fresh parsley
  • 1 cup dry white wine
  • 2 bay leaves

Preparation

In large pot, heat 2 tbsp (25 mL) of the oil over medium heat. Add onions, garlic, green and hot peppers, salt, nutmeg and pepper; cook, stirring occasionally, until onions start to brown, about 8 minutes.

Meanwhile, cut turbot and monkfish into 2-inch (5 cm) chunks; set aside. Scrub clams, discarding any that do not close.

Layer half of the potatoes and tomatoes over onion mixture. Top with fish chunks and clams. Layer remaining potatoes and tomatoes over top. Sprinkle with 1/4 cup (50 mL) of the parsley. Add remaining oil, wine and bay leaves. Cover and simmer for 20 minutes.

Using spatula, gently submerge mixture; cover and cook until potatoes are tender, about 20 minutes. Discard bay leaves and any clams that do not open. Sprinkle with remaining parsley.

Source : Canadian Living Magazine: October 2003

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