Seafood Stew
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 452 |
| pro | 25 g |
| total fat | 30 g |
| sat. fat | 4 g |
| carb | 21 g |
| fibre | 3 g |
| chol | 38 mg |
| sodium | 207 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 30 |
| vit A | 17 |
| vit C | 60 |
| folate | 14 |
Prepared in all the coastal cities and towns of Portugal, this layered fish, shellfish, potato and tomato stew, called caldeirada, is wonderful for entertaining. It's bountiful enough to satisfy a crowd and requires little effort to prepare.
Ingredients
- 1 cup extra-virgin olive oil
- 2 onions, sliced
- 5 minced cloves of garlic
- 1 sweet green pepper, chopped
- 1 hot finger pepper, sliced
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp nutmeg
- 1 lb turbot fillets or halibut fillets
- 1 lb monkfish fillets
- 2 lb littleneck clams or mussels
- 3 potatoes, peeled and thinly sliced (1-1/2 lb/750 g)
- 4 ripe tomatoes, sliced (1-1/2 lb/750 g)
- 1/3 cup chopped fresh parsley
- 1 cup dry white wine
- 2 bay leaves
Preparation
In large pot, heat 2 tbsp (25 mL) of the oil over medium heat. Add onions, garlic, green and hot peppers, salt, nutmeg and pepper; cook, stirring occasionally, until onions start to brown, about 8 minutes.
Meanwhile, cut turbot and monkfish into 2-inch (5 cm) chunks; set aside. Scrub clams, discarding any that do not close.
Layer half of the potatoes and tomatoes over onion mixture. Top with fish chunks and clams. Layer remaining potatoes and tomatoes over top. Sprinkle with 1/4 cup (50 mL) of the parsley. Add remaining oil, wine and bay leaves. Cover and simmer for 20 minutes.
Using spatula, gently submerge mixture; cover and cook until potatoes are tender, about 20 minutes. Discard bay leaves and any clams that do not open. Sprinkle with remaining parsley.
Source : Canadian Living Magazine: October 2003
- Keywords : Stew; Spanish; Portuguese; One-Pot; Simmer; Vegetarian; Clams; Mussels; Halibut; Parsley; White wine;









