Seared Tuna Wonton Tostadas with Mango Corn Salsa
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This pupu (Hawaiian for appetizer) is a popular find on many island menus. Choose sushi-grade tuna for best results.For tostada base, choose thick wonton wrappers, such as Wing's brand. As well as salsa, try Wasabi Cream sauce. If you want to serve both sauces, divide both in half.
Servings: 32 pieces
Ingredients:
| Nutritional Info | |
| Per piece: about | - |
| cal | 31 |
| pro | 3 g |
| total fat | 1 g |
| sat. fat | trace |
| carb | 2 g |
| fibre | trace |
| chol | 4 mg |
| sodium | 53 mg |
| % RDI: | - |
| iron | 1% |
| vit A | 7% |
| vit C | 2% |
| folate | 1% |
Suggested Recipes
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8 square wonton wrappers
1 tsp (5 mL) vegetable oil
32 coriander leaves
Tuna:
12 oz (375 mL) piece fresh sushi-grade tuna
1 tbsp (15 mL) soy sauce
1 tbsp (15 mL) sesame oil
1 tsp (5 mL) minced gingerroot
1/4 tsp (1 mL) pepper
1 tsp (5 mL) vegetable oil
Salsa:
1 tsp (5 mL) vegetable oil
1/2 cup (125 mL) fresh or thawed corn kernels
1/2 cup (125 mL) diced peeled mango
1/4 cup (50 mL) diced seeded tomato
2 tbsp (25 mL) finely diced red onion
1 tbsp (15 mL) chopped fresh coriander
1 tbsp (15 mL) lime juice
1 tsp (5 mL) minced jalape?epper
1/4 tsp (1 mL) each salt and pepper
Preparation:
Salsa: In small skillet, heat oil over medium-high heat; saut?orn until tender-crisp, about 2 minutes. Transfer to bowl; let cool. Add mango, tomato, onion, coriander, lime juice, jalape?epper, salt and pepper; mix well. Set aside. (Make-ahead: Cover and refrigerate for up to 4 hours; drain before using.)
Cut wonton wrappers into quarters. Place on baking sheet; brush both sides with oil. Bake in centre of 350°F (180°C) oven, turning once, until golden and crisp, about 8 minutes. Let cool on rack.
Tuna: Cut tuna lengthwise into 1-1/2-inch (4 cm) square logs; place in shallow dish. Combine soy sauce, sesame oil, ginger and pepper; pour over tuna. Cover and marinate in refrigerator for 30 minutes, turning once.
In cast-iron or heavy skillet, heat vegetable oil over high heat; sear tuna all over until golden brown yet still cold and rare inside, about 2 minutes. Remove to plate. Slice into 1/4-inch (5 mm) thick squares.
Top each wonton square with tuna slice and 1 tsp (5 mL) salsa. Garnish with coriander leaf.
Cut wonton wrappers into quarters. Place on baking sheet; brush both sides with oil. Bake in centre of 350°F (180°C) oven, turning once, until golden and crisp, about 8 minutes. Let cool on rack.
Tuna: Cut tuna lengthwise into 1-1/2-inch (4 cm) square logs; place in shallow dish. Combine soy sauce, sesame oil, ginger and pepper; pour over tuna. Cover and marinate in refrigerator for 30 minutes, turning once.
In cast-iron or heavy skillet, heat vegetable oil over high heat; sear tuna all over until golden brown yet still cold and rare inside, about 2 minutes. Remove to plate. Slice into 1/4-inch (5 mm) thick squares.
Top each wonton square with tuna slice and 1 tsp (5 mL) salsa. Garnish with coriander leaf.
Tags:
Appetizers-Snacks-Hors-d#39;oeuvre; Fish; Vegetables; Skillet; Bake;
Source
Canadian Living Magazine: May 2007
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