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Sesame Salmon Dip

By Carol Ferguson

Tested till perfect

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Sesame Salmon Dip

This recipe makes 15 2 tbsp (25 mL) servings

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Nutritional Info
Per 2 tbsp (25 mL): about -
cal 45
pro 4 g
total fat 2 g
carb 2 g

Canned salmon (with bones) combined with yogurt and sesame seeds makes a versatile calcium-rich snack or appetizer. Cut up fresh vegetables for this dip, or use it as a spread on crackers.

Ingredients

  • 1 cup 2% plain yogurt
  • 1 can (7-1/2 oz/213 g) salmon
  • 1/4 cup green onions
  • 1/4 cup finely chopped celery
  • 2 cloves of garlic, minced
  • 2 tbsp toasted sesame seeds
  • 1 Dash hot pepper sauce
  • 1 Pinch salt
  • 1 Pinch pepper

Preparation

Spoon yogurt into paper towel-lined sieve set over bowl; refrigerate for about 8 hours or until thickened and reduced to about 1/2 cup (125 mL).

Drain salmon, discarding skin. In small bowl, mash salmon with bones. Stir in yogurt, onions, celery, garlic, sesame seeds, hot pepper sauce, salt and pepper.

Cover and refrigerate for at least 4 hours or up to 24 hours.

Additional information :

Tip: Toast sesame seeds in small skillet over medium beat, stirring, for 3 to 6 minutes or just until golden.

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