- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2005
Ingredients
Method
In bowl, whisk together egg, bread crumbs, 2 tsp (10 mL) of the Worcestershire sauce, half of the mustard, 1/4 cup (50 mL) of the stock, salt and pepper; mix in beef. Shape into eight 1/2-inch (1 cm) thick patties.
In skillet, heat oil over medium heat; fry patties, turning once, until thermometer inserted horizontally into patty registers 160°F (71°C), about 10 minutes. Transfer patties to plate; cover and keep warm.
Drain fat from skillet. Whisk remaining stock, mustard, Worcestershire sauce and cornstarch; add to pan. Add peas and onions; simmer, stirring often, until thickened, 2 minutes. Spoon over patties.
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Nutritional facts <b>Per serving:</b> about
- Sodium 826 mg
- Protein 26 g
- Calories 294.0
- Total fat 15 g
- Cholesterol 106 mg
- Saturated fat 5 g
- Total carbohydrate 13 g
%RDI
- Iron 26.0
- Folate 12.0
- Calcium 5.0
- Vitamin A 4.0
- Vitamin C 5.0
