Shepherd's Pie Patties
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Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 294 |
| pro | 26 g |
| total fat | 15 g |
| sat. fat | 5 g |
| carb | 13 g |
| fibre | 2 g |
| chol | 106 mg |
| sodium | 826 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 26% |
| vit A | 4% |
| vit C | 5% |
| folate | 12% |
Suggested Recipes
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1 egg
1/3 cup (75 mL) dry bread crumbs
1 tbsp (15 mL) worcestershire sauce
2 tsp (10 mL) dijon mustard
1-1/2 cups (375 mL) beef stock
1/4 tsp (2 mL) each salt and pepper
1 lb (500 g) lean ground beef
2 tsp (10 mL) vegetable oil
1 tbsp (15 mL) cornstarch
2 cups (500 mL) frozen mixed peas and pearl onions
Preparation:
In bowl, whisk together egg, bread crumbs, 2 tsp (10 mL) of the Worcestershire sauce, half of the mustard, 1/4 cup (50 mL) of the stock, salt and pepper; mix in beef. Shape into eight 1/2-inch (1 cm) thick patties.
In skillet, heat oil over medium heat; fry patties, turning once, until thermometer inserted horizontally into patty registers 160°F (71°C), about 10 minutes. Transfer patties to plate; cover and keep warm.
Drain fat from skillet. Whisk remaining stock, mustard, Worcestershire sauce and cornstarch; add to pan. Add peas and onions; simmer, stirring often, until thickened, 2 minutes. Spoon over patties.
Additional Information
Source
Canadian Living Magazine: April 2005
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