Shore Lunch Whitefish
11 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 270 |
| pro | 22 g |
| total fat | 19 g |
| sat. fat | 3 g |
| carb | 3 g |
| fibre | 1 g |
| chol | 68 mg |
| sodium | 59 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 6 |
| vit A | 6 |
| vit C | 10 |
| folate | 8 |
- Portion size: 4
Ingredients
- 4 4whitefish filletwhitefish fillets, about 1 lb/500 g
- 1/4 cup 1/4cupextra-virgin olive oil
- 8 8cloves garlic, halved
- 1/2 cup 1/2cupshredded fresh basil
- 2 tbsp 2tbsplemon juice
- 1 tsp 1tsppepper
- 1 tsp 1tspgrated lemon rind
Preparation
In shallow glass baking dish, arrange fillets in single layer; sprinkle with oil and garlic. Sprinkle with basil and lemon juice. Turn fillets over; cover and marinate in refrigerator for 1 hour or for up to 4 hours.
Letting marinade drip off, place fish and garlic on hot cast-iron or nonstick griddle or in skillet over medium-high heat. Sprinkle with half each of the pepper and lemon rind; fry for 2 minutes.
With long spatula, turn fillets; sprinkle with remaining pepper and lemon rind. Fry until fish flakes easily when tested, about 5 minutes. Serve with garlic.
Source : Canadian Living Magazine: October 2008
