Shore Lunch Whitefish
8 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 270 |
| pro | 22 g |
| total fat | 19 g |
| sat. fat | 3 g |
| carb | 3 g |
| fibre | 1 g |
| chol | 68 mg |
| sodium | 59 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 6 |
| vit A | 6 |
| vit C | 10 |
| folate | 8 |
Ingredients
Preparation
In shallow glass baking dish, arrange fillets in single layer; sprinkle with oil and garlic. Sprinkle with basil and lemon juice. Turn fillets over; cover and marinate in refrigerator for 1 hour or for up to 4 hours.
Letting marinade drip off, place fish and garlic on hot cast-iron or nonstick griddle or in skillet over medium-high heat. Sprinkle with half each of the pepper and lemon rind; fry for 2 minutes.
With long spatula, turn fillets; sprinkle with remaining pepper and lemon rind. Fry until fish flakes easily when tested, about 5 minutes. Serve with garlic.
Letting marinade drip off, place fish and garlic on hot cast-iron or nonstick griddle or in skillet over medium-high heat. Sprinkle with half each of the pepper and lemon rind; fry for 2 minutes.
With long spatula, turn fillets; sprinkle with remaining pepper and lemon rind. Fry until fish flakes easily when tested, about 5 minutes. Serve with garlic.
Source : Canadian Living Magazine: October 2008
- Keywords : Lunch; Dinner; Main Course; Fry; Fish;
Related content
-
Vegetable Chicken Sandwich
A quick, tasty grilled chicken sandwich layered with in-season zucchini and peppers.
-
Baked Farfalle with Prosciutto and Mushrooms
This dish is perfection when you're short on time, simply prepare and refrigerate the unbaked...
-
Cheesy Celery Spaghetti
Kids love this for lunch!
-
Mac N Cheese
This delicious homemade Mac N Cheese is a family favorite. Serve it right out of the oven. You...
