Shore Lunch Whitefish
This recipe makes 4 servings
|Per serving: about||-|
|total fat||19 g|
|sat. fat||3 g|
- Portion size: 4
- 4 4whitefish filletwhitefish fillets, about 1 lb/500 g
- 1/4 cup 1/4cupextra-virgin olive oil
- 8 8cloves garlic, halved
- 1/2 cup 1/2cupshredded fresh basil
- 2 tbsp 2tbsplemon juice
- 1 tsp 1tsppepper
- 1 tsp 1tspgrated lemon rind
In shallow glass baking dish, arrange fillets in single layer; sprinkle with oil and garlic. Sprinkle with basil and lemon juice. Turn fillets over; cover and marinate in refrigerator for 1 hour or for up to 4 hours.
Letting marinade drip off, place fish and garlic on hot cast-iron or nonstick griddle or in skillet over medium-high heat. Sprinkle with half each of the pepper and lemon rind; fry for 2 minutes.
With long spatula, turn fillets; sprinkle with remaining pepper and lemon rind. Fry until fish flakes easily when tested, about 5 minutes. Serve with garlic.
Source : Canadian Living Magazine: October 2008