Tested till perfect Shore Lunch Whitefish

Shore Lunch Whitefish

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: October 2008

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 4 4whitefish filletwhitefish fillets, about 1 lb/500 g
  • 1/4 cup 1/4cupextra-virgin olive oil
  • 8 8cloves garlic, halved
  • 1/2 cup 1/2cupshredded fresh basil
  • 2 tbsp 2tbsplemon juice
  • 1 tsp 1tsppepper
  • 1 tsp 1tspgrated lemon rind
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Preparation

In shallow glass baking dish, arrange fillets in single layer; sprinkle with oil and garlic. Sprinkle with basil and lemon juice. Turn fillets over; cover and marinate in refrigerator for 1 hour or for up to 4 hours.

Letting marinade drip off, place fish and garlic on hot cast-iron or nonstick griddle or in skillet over medium-high heat. Sprinkle with half each of the pepper and lemon rind; fry for 2 minutes.

With long spatula, turn fillets; sprinkle with remaining pepper and lemon rind. Fry until fish flakes easily when tested, about 5 minutes. Serve with garlic.

Nutritional Information Per serving: about

cal 270 pro 22g total fat 19g sat. fat 3g
carb 3g fibre 1g chol 68mg sodium 59mg

% RDI:

calcium 5 iron 6 vit A 6 vit C 10
folate 8
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