Shredded Maple-Mustard Brussels Sprouts
Shredded Maple-Mustard Brussels Sprouts
Photography by Yvonne Duivenvoorden
This recipe makes 10 servings
Nutritional Info |
|
|---|---|
| Per each of 10 servings: about | - |
| cal | 130130 cal |
| pro | 7 g7g pro |
| total fat | 6 g6g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 13 g13g carb |
| fibre | 4 g4g fibre |
| chol | 20 mg20mg chol |
| sodium | 375 mg375mg sodium |
| potassium | 334 mg334mg potassium |
| % RDI: | - |
| calcium | 44 calcium |
| iron | 1010 iron |
| vit A | 77 vit A |
| vit C | 9292 vit C |
| folate | 2525 folate |
- Preparation time: 25 minutes
- Total time : 25 minutes
Shredding the brussels sprouts completely changes the experience of eating them. Combining them with a mix of crispy pancetta and chewy sweet currants might just convert the staunchest of brussels sprouts haters.
Ingredients
- 2 lb Brussels sprouts 2 lb Brussels sprouts
- 8 oz (225 g) pancetta , diced8 oz (225 g) pancetta, diced
- 1/4 cup dried currants 1/4 cup dried currants
- 3 tbsp maple syrup 3 tbsp maple syrup
- 3 tbsp grainy mustard 3 tbsp grainy mustard
- 1/2 tsp pepper 1/2 tsp pepper
Preparation
In large skillet or wok, cook pancetta over medium heat until crispy, 8 to 10 minutes. With slotted spoon, transfer to small bowl.
Add sprouts to pan; cook until wilted, 8 to 10 minutes. Add currants, maple syrup, mustard, pepper and pancetta; toss to coat.
Source : Canadian Living Magazine: December 2011
- Keywords : Sides; Christmas; Skillet; Brussels sprouts; Ham; Currants; Maple syrup; Mustard; 200 calories;
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