Shrimp Fried Rice
Shrimp Fried Rice
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 563 |
| pro | 31 g |
| total fat | 18 g |
| sat. fat | 3 g |
| carb | 68 g |
| fibre | 4 g |
| chol | 269 mg |
| sodium | 506 mg |
| % RDI: | - |
| calcium | 11 |
| iron | 29 |
| vit A | 65 |
| vit C | 62 |
| folate | 29 |
Be absolutely meticulous when making enough rice for leftovers. Refrigerate it within one hour of cooking and keep leftover rice for no longer than 24 hours.
Ingredients
Preparation
In wok or large nonstick skillet, toast sesame seeds over medium heat, stirring, until golden, about 2 minutes. Transfer to small bowl; set aside.
In separate bowl, whisk eggs, sesame oil and 1/4 tsp (1 mL) of the salt. In wok, heat 1 tbsp (15 mL) of the vegetable oil over medium heat, swirling to coat. Pour in egg mixture; cook until beginning to set. Scrape spatula across pan to form large soft curds; cook, scraping with spatula, until thickened and moist but no liquid remains, 2 minutes. Transfer to plate; set aside.
Chop onions, keeping white and green parts separate. In wok, heat remaining oil over medium-high heat; stir-fry white parts of onions, remaining salt, garlic, carrot and red pepper until tender, about 5 minutes.
Add rice and water; stir-fry until rice is hot and liquid is evaporated, 3 minutes. Return eggs to pan. Add shrimp, peas and green parts of green onions; stir-fry until heated through, about 3 minutes. Sprinkle with sesame seeds.
Source : Canadian Living Magazine: October 2006
- Keywords : Main Course; Seafood; Eggs; Vegetables; Rice; Stir-fry;









