Skillet Ratatouille Patties
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 386 |
| pro | 29 g |
| total fat | 24 g |
| sat. fat | 11 g |
| carb | 15 g |
| fibre | 3 g |
| chol | 77 mg |
| sodium | 812 mg |
| % RDI: | - |
| calcium | 11 |
| iron | 31 |
| vit A | 20 |
| vit C | 117 |
| folate | 15 |
Hamburgers stuffed with goat cheese and nestled into vegetables are a great segue into the bevy of summer bounty.
Ingredients
- 1 tbsp extra-virgin olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried basil
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 cup peeled and cubed eggplant
- 1 sweet yellow pepper or sweet red pepper, chopped
- 1 zucchini, chopped
- 1 can (19 oz/540 mL) tomatoes
- 1 tbsp tomato paste
- 2 tbsp chopped fresh parsley
- Patties:
- 1 lb lean ground beef
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 cup goat cheese or Cheddar cheese, (cubed)
Preparation
Patties: In bowl, mix together beef, 2 tbsp (25 mL) water, salt and pepper. Divide into quarters; shape each around 2 tbsp (25 mL) goat cheese to make 1/2-inch (1 cm) thick patty.
In large nonstick skillet, fry patties over medium-high heat, turning once, until browned yet still slightly pink inside, about 6 minutes. Remove to plate. Drain off any fat in pan.
In same pan, heat oil over medium heat; cook onion, garlic, basil, oregano, salt and pepper, stirring often, until onion is softened, about 4 minutes.
Add eggplant, yellow pepper and zucchini; cook for 5 minutes. Push vegetables to side of pan; add tomatoes and tomato paste to other side, breaking up tomatoes with potato masher. Stir into vegetables and bring to boil. Reduce heat to medium; simmer until thickened, about 15 minutes.
Nestle patties into ratatouille; cover and simmer until no longer pink inside, about 5 minutes. Sprinkle with parsley.
Source : Canadian Living Magazine: May 2004
- Keywords : Main Course; Skillet; Ground beef; Goat Cheese; Eggplant; Tomatoes;









