Skillet Steaks with Tangy Barbecue Sauce
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 373 |
| pro | 33 g |
| total fat | 19 g |
| sat. fat | 6 g |
| carb | 17 g |
| fibre | 1 g |
| chol | 77 mg |
| sodium | 824 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 21 |
| vit A | 4 |
| vit C | 8 |
| folate | 6 |
Whether raining or snowing, you can still get the taste of an outdoor barbecue right in the kitchen with this smoky steak. Serve with Simple Baked Potatoes.
Ingredients
- 2 rib eye grilling steaks or strip loin grilling steaks, (about 6 oz/175 g each)
- 1/4 tsp each salt and pepper
- 2 tsp vegetable oil
- Sauce:
- 1/4 cup ketchup
- 1 tbsp packed brown sugar
- 2 tsp Worcestershire sauce
- 1 tsp cider vinegar or wine vinegar
- 1/4 tsp chili powder
Preparation
Sauce: In bowl, combine ketchup, sugar, Worcestershire sauce, vinegar and chili powder; set aside.
Sprinkle steaks with salt and pepper. In large skillet, heat oil over medium-high heat; brown steaks on 1 side, about 4 minutes. Brush with half of the sauce. Turn and brush with remaining sauce; fry until medium doneness, about 4 minutes.
Source : Canadian Living Magazine: May 2006
- Keywords : Main Course; Dinner; Skillet; Steak; Ketchup; Brown sugar;
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