Skinny Omelette Roll-Up
This recipe makes 1 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 220 |
| pro | 11 g |
| total fat | 10 g |
| carb | 20 g |
Recent research shows that 75 per cent of Canadians spend less than 15 minutes preparing breakfast. This single serving roll-up only takes a couple of minutes to prepare and one minute to cook, making it easy for everyone to stay on schedule.
Ingredients
- 1 egg
- 1 tbsp milk
- 1 Pinch salt
- 1 Pinch pepper
- 1/4 tsp vegetable oil
- 1 7-inch (18 cm) flour tortilla
- 1 tbsp shredded brick cheese
- 1 tsp chopped fresh parsley, (optional)
Preparation
Whisk together egg, milk, salt and pepper. Heat 6-inch (15 cm) nonstick skillet over medium-high heat; brush with oil. Pour in egg mixture, tilting to spread evenly; cook, piercing any bubbles, for about 1 minute or until set. Slide onto tortilla; sprinkle with cheese, and parsley (if using). Roll up.
Additional information :
Tip: Try any combination of herbs and cheese, such as Cheddar and chives, or mozzarella and basil.
Source : © CanadianLiving.com
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