Sloppy Joe
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 478 |
| pro | 31 g |
| total fat | 17 g |
| sat. fat | 7 g |
| carb | 50 g |
| fibre | 4 g |
| chol | 63 mg |
| sodium | 1 mg |
| % RDI: | - |
| calcium | 11 |
| iron | 41 |
| vit A | 10 |
| vit C | 22 |
| folate | 33 |
Ingredients
-
1 lb (500 g) lean ground_beef
1-1/2 cups (375 mL) tomato_sauce
1/2 cup (125 mL) Sloppy_Joe Mix
Preparation
In large nonstick skillet, saut?eef over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes. Drain off fat. Add tomato sauce and Sloppy Joe Mix; bring to boil. Reduce heat and simmer until slightly thickened, about 5 minutes. Serve on toasted kaiser buns.
Additional information :
Variation
Sloppy Giuseppe:
Add 1/2 tsp (2 mL) dried oregano. Replace beef with 1 lb (500 g) mild or hot Italian sausages, casings removed.
Makes 4 servings.
Per serving: about 490 cal, 26 g pro, 21 g total fat (7 g sat. fat), 51 g carb, 4 g fibre, 51 mg chol, 1,897 mg sodium. % RDI: 12% calcium, 34% iron, 10% vit A, 23% vit C, 35% folate.
Source : Canadian Living Magazine: December 2004
- Keywords : Lunch; Dinner; Main Course; Skillet; Kid-Friendly; Beef; Ground beef; Tomato sauce;
